I am . . really excited about this subject and hope you will have time to join me this virtual workshop . Repost from @konnectpilates • You won’t want to miss our next mini-workshop with Viktor, co-owner of Konnect Pilates and Balanced Body master instructor. 🌟 In this 90-minute ‘Core & Dynamic Flexibility’ Mini Workshop with @viktor_pilates, you’ll gain a deeper understanding of how your core is one of the bridges that connects your limbs during movement & how it directly affects dynamic flexibility. You will learn exercises to strengthen your core and create better dynamic flexibility which will further enhance your workouts and daily life. Sign up through the link in bio under ‘Konnect Events.’ #kpminiworkshops #konnectpilates - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #pilates (at Konnect Pilates) https://www.instagram.com/p/CDmKWLRgE5l/?igshid=1s1i3a1mrbgbd