Tuesday's #Golf #Fitness Exercise Tip at #MountainsideFitness w/ @fitnessbyandrewllc Working on agility/speed. Supersetting Double Arm Rope Slams with Skater Toe Tap Drill over the Rope. Focusing on Quickness and staying in control. 3 Sets of 10 SLAMS and 10 Reps over the rope on each side. Be athletic, be deliberate with your movement, and Be QUICK!! Thanks again to Brennen, one of our LongDrive Pros, for demonstrating the exercises. #golffit #golfpro #golflife #gym #Workout #agility #golfpower #golfworkout #longdrive #Mesa #mountainside #Scottsdale #igniteyourdrive #igfitness #iggolf #pga #lpga #yourgamestartshere #program #tpi #krankgolf #fitnessbyandrew (at Mountainside Fitness - Mesa)