Jul 16, 2017
Your body is like the System or the environment around where you are. Your mind is the true you. Environment system will try to bring you down. But then, it's a battle between mind and body. Between you and your system around. Overcome the body, overcome the system. Don't be bogged down by what environment does you. You keep yourself running, as you have always done. I clocked 20km yesterday, with a 10km run and another 10 of walk. My 2nd best timing for run too. In zone4 of heartrate almost throughout. #garmin #garminforerunner235 #strava #Hongkong #selfmotivation #keepburning #stayfit #10km #10kmrun #keeprunning #25ksteps #LagunaCity to #kaitakcruiseterminal
