....back to the one handed (unilateral) landmine press. I've decided to abandon the Bilateral version of this exercise for now, as it is not the kindest on my shoulder joints 😅....keeping my torso leaning forward to emphasise the shoulders (anterior deltoids) over and above the upper chest (clavicular pectorals)...this exercise can be adapted to a power exercise, a unilateral push press if power and speed are your priority over strength... . . . . . . #happyhumpday #shoulderpress #landminetraining #glutesthatsalute #unilateraltraining #landminepress #anteriordeltoid #medialdeltoid #pushpullgrind #liftliftlift #shoulderworkout #deltoidtraining #deltoidworkout #strengthfeed #strengthgoals #personaltrainer #tcnutritionathlete #ascendtoaesthetics #ascenttoaesthetics #ascendtoathletics #ascenttoathletics https://www.instagram.com/p/BuHZuGSlyzB/?utm_source=ig_tumblr_share&igshid=s2kfe4lodyfp
