#lateral bounds

[cobraftraining]

Day 130

1. Lateral Bounds 6 x 4 for max height -24"box + 25# & 35#plate 2. Power Clean + Split Jerk from Blocks 5x1 across, set blocks up just above knee. 185X5 - focused on speed under bar and no pressing or starfish on all reps. 3. 5 RFT: 15 Thrusters, 75# 12 TTB 9 Box Jumps, 24# 11:26, ken 11:40 Not redline pace, focused today on long sets and staying unbroken 4. 4 Giant Sets - done 20 Hip Extensions 10 Ring Rows 5 Sotts Presses, 45#

[cobraftraining]

Day 128

1.  Lateral Bounds

6 x 4 for max height - demo vid

  2.  Power Clean + Split Jerk from Blocks

5x1 across Set blocks up just above knee. 3. 5 RFT: 15 Thrusters, 75/55 12 TTB 9 Box Jumps, 24/20 - games standards 4.  4 Giant Sets of: 20 Hip Extensions 10 Ring Rows 5 Sotts Presses - demo vid, don't need to drop with weight overhead. Giant sets are not for time, but done by performing all movements back to back with no rest.  Rest as needed between sets.