Jan 8, 2020
Day 3 week 13 of programming by @coachluke_ Session 1 Sumo Deadlift 5 x 8 (7/10 effort) 4 x 8 KB Cossack Squat (8 per leg) 5 x 8 Weighted Lateral Step-up (20" box) 5 x 12 Hamstring Heel Curl 120 Sec rest per set Session 2 SSP 8 Rounds 8 Thrusters (42kg/30kg) - Scale weight as needed or dumbbell. 8 Burpee over bar #sumodeadlift #cossackSquat #lateralstepup #HamstringCurl #Thrusters #Burpeesoverbar #burpees #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7EnIJWj6c-/?igshid=ug1yjudb5zfe