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In one week down 3.25 inches in my waist and visceral fat score going down on my inbody! Can’t wait to start the Lean30 program tomorrow! #fitfam #transformation #trim #leanbodysystem #lean30 https://www.instagram.com/p/B112DrbDgv5/?igshid=1ha987xk4g1zb
READ ENTIRE POST CAUSE WE ALL HAVE BEEN HERE!!!!!!!!!!!!!👙👙💃💃🔥🔥🔥🔥🔥🔥🔥🔥🔥 Amber just shared this... This is a tough share 😣 The left is just under 2 years ago. I was new to my new company at that point and brand new to the weight loss journey for like the millionth time. You know what I'm talking about, right? I was serious about weight loss but never really serious enough, I guess. I tried so hard. But, I was drowning. I was tired. I was overweight. I was uncomfortable. I hated looking at my body. See that pose on the right? I couldn't have gotten my leg up like that on the left 😞 I was giving to everyone else first. My family. My team. And whatever was left...which wasn't much, that's what I was giving myself. Until a diagnosis of chronic lyme forced me to take myself seriously. To put myself first. If you are like the girl on the left, I see you. I see you putting yourself last. I see you hiding under big swearshirts. I see you avoiding pictures. I see you on the couch because keeping up with your kids is hard. I see you picking apart every part of yourself. I see your struggle. You think that you'll never be comfortable in your own skin. Not everyone gets you. But, I do 💓 Listen to me, it doesn't have to take a diagnosis to know you're sick. Right? You know something is off and your body is begging you to put yourself first. If you're ready to do just that, we are ready to help💓 supplements, meal plans, workouts, you name it. We've got you covered. #lean30 starts Monday! You just have to be ready to stop giving so little to yourself. You deserve that💓 . . . . . #momlife #motherhoodunplugged #ohheymama #unitedinmotherhood #honestmotherhood #motherhoodthroughinstagram #joyfulmamas #motherhoodrising #momcommunity #momsofinstagram #momentsinmotherhood #ig_motherhood #justmomlife #bestofmom #dailyparenting #letthembelittle #uniteinmotherhood #momblog #momlifeisthebestlife #mynameismama #candidchildhood #parenthood_unveiled #momblogger #momswithcameras #motherhoodintheraw #motherhoodsimplified #mommyblogger #motherhood #thehappynow #thisismotherhood via @hashtagexpert https://www.instagram.com/p/BuB5XcHgq5o/?utm_source=ig_tumblr_share&igshid=p1ye9yzo520r
Keep working at it, stay consistent and don’t quit. 🧗🏾♀️You will succeed I promise you. Tonight I checked out a brand new gym and had an amazing workout.💪🏾 I will share more pictures and videos tomorrow. Change is good😀 #Lean30 #shepherdfit #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit https://www.instagram.com/p/BtU63TIgWyb/?utm_source=ig_tumblr_share&igshid=1b3f93ptc0eyf
Getting back in the gym. Time to get summer ready💪🏾 Getting back on track. Time for some belly fat shrinkage. #Lean30 🍉🥝🥑80% and 20%💪🏾🧗🏾♀️🚴🏾♂️ activity. #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss https://www.instagram.com/p/Bs9oKQ3FuiC/?utm_source=ig_tumblr_share&igshid=1hfn9wzv2uf5c
Getting back on track. Time for some belly fat shrinkage. #Lean30 🍉🥝🥑80% and 20%💪🏾🧗🏾♀️🚴🏾♂️ activity. . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit https://www.instagram.com/p/Bs9nhyIFMmv/?utm_source=ig_tumblr_share&igshid=1oyguscjkd30w
I made this super immune system builder and energy boosting smoothie this morning. Here is the recipe and the nutritional facts. Blend and enjoy with a:) Swipe left to see the nutritional facts and recipe. #Lean30 #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss https://www.instagram.com/p/Bsv0MXwlrHT/?utm_source=ig_tumblr_share&igshid=gr96a9eu03r
Good morning! Here is a face before and after cold jump rope outside. #Lean30 Challenge. Challenge yourself. . #fitness #fitnessmotivation #gym #fitness journey #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit https://www.instagram.com/p/BsdT1kMll8k/?utm_source=ig_tumblr_share&igshid=100x70rjjvnk5
Who else wants to make 2019 their best year ever? 🙋♀️ . The New Year is all about transformation, so it's an exciting time!🙌 . Every year we we try to make resolutions to become better versions of ourselves.💪 . The thing is.🤔 . Most years we don't stick with it. It's sad but true. 🤦♀️ . I recently saw a statistic that 80% of us won't make it until February. 🤯 . We all WANT to make healthier choices and get in shape but somehow we lose our INTEREST instead of pounds each year.😠 . I don't want you to fall back into old habits and fail!👏 . What I want to do is give you a solution to succeed this time!💁♀️ . I also want you to keep these healthy habits for a lifetime.👵 . There have to be at least 10 people here who want to lose the muffin top they gained over the holidays. 🙋♀️ . There have to be more people out there who, like me, want to get lean and feel good about their body again! 💪 . Let's do this together and quadruple our chances of success as a team!🤩 . With this system for 30 days, we'll:👇 . 👉Use a Gentle & Effective 3 Day DETOX . 👉LOSE Inches while we TONE our MUSCLES . 👉Have more ENERGY! . 👉Take advantage of NUTRITION TIPS & how to MEAL PLAN. . 👉Watch and participate in LIVE WORKOUTS. . 👉Get Fitness TIPS to maintain our goals. . 👉Create a Healthier Lifestyle and make it a habit. . 👉Access to an exclusive FB GROUP specifically for this program. . 🤩You also get to hang with yours truly, your own personal accountability and motivation partner! I'll be with you every step of the way! 🤩 . It's an amazing way to kickstart the new year...and a new YOU! 🎊 . I'm ready to get lean in 2019! . Who's with me?! . . . . #LEAN30 #nearlymissedthis #newyearnewyou #letsdothis #fitgirls (at Canada) https://www.instagram.com/p/Br_HEy2AXy_/?utm_source=ig_tumblr_share&igshid=189c38toc2m0r
