Rob Shepherd Fit

Wholistic Health, Fitness & Lifestyle Coach help you to make lifestyle changes that will bring your vision of the perfect you to life. Shepherd Fit Lifestyle Coaching www.changewithrob.net

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I had a wonderful text message and surprise this past weekend while I was in church. My little sister text me that she and her husband was on a church bus trip and they’re in Washington DC at the African American Museum. So after church I went and saw them. Awesome time with smiles but also emotional time. We have came a long way and sometimes it feels like we still got ways to go. Even though I live close to Washington DC I’ve never visited the African American Museum. Here are some picture highlights from the short tour of the African American Museum. To get a good tour of this museum you will need about 8 hours so much to see and learn. (at African American History Museum, Washington D.C.) https://www.instagram.com/p/B3VGr-EJIpS/?igshid=1hx1h0h53a6kx

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#truth https://www.instagram.com/p/B3VGZdypI1l/?igshid=1xlxgv4e8ah6s

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Thoughts that keep you captive Your thoughts can keep you captive and can also prevent you from becoming the ultimate you. Take every thoughts captive. Grab hold of every negative thing you’ve ever believe about yourself and replace it with truth. You may have believed the lies about yourself for years, but Christ wants you to be free. Here are a few of the truths I remind myself of when I find myself in a negative thinking pattern: I am a child of God. I am loved by God. I have a future. God is for me. Find the truth that speak loudest to you and begin to change the way you think. https://www.instagram.com/p/B3M_vcopHS3/?igshid=i34pb8250uyc

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This guy carved out a dolphin out of ice. #vacation #nutrition #health #fitness #carnival #cruise https://www.instagram.com/p/B3HCX4qj2Y1/?igshid=13495sson8kuw

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Dolphin Ice Sculpture #vacation #health #nutrition #intallatravel #carnival #cruise https://www.instagram.com/p/B3HCSrJD0WC/?igshid=1fyse5nfg43yb

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Half Moon Cay Island in Bahamas #vacation #lifestyle #health #horseback #riding https://www.instagram.com/p/B3HCEtmjKoo/?igshid=j6zyh9n8edfh

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Amazing Violin Players #music #intallatravel #fun #carnival #cruise https://www.instagram.com/p/B3HBpQHjG_W/?igshid=1b12wfka041h6

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A boat of fruits in Halfmoon Cay Bahamas. #intallatravel #vacation #lifestyle #anniversary https://www.instagram.com/p/B3Chnw2J8vh/?igshid=jrm9ep0qhgq

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Halfmoon Cay Bahamas and yes it is food time. Look at all that fruits🍉🍎🥝🍐 https://www.instagram.com/p/B3Cg7mapqbB/?igshid=1tjx95tff0no2

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Grand Turks is so beautiful. #intellatravel . https://www.instagram.com/p/B3CfWvenbpk/?igshid=phcuwdrbfvcw

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Grand Turk Smoothie😀 https://www.instagram.com/p/B21xlFfp_PT/?igshid=1qwzz1ndm3iwj

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Anniversary Dinner night on carnival cruise. #Intellatravel https://www.instagram.com/p/B21xeUFJF4i/?igshid=h1kczfdm1rw3

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I love being a travel agent with Intellatravel. Amazing deal and amazing accommodations. https://www.instagram.com/p/B21e85DnDQm/?igshid=1y1imz6kqz1j9

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We are now in Grand Turks. Let the Anniversary fun begins😀 https://www.instagram.com/p/B21e5JXpjJE/?igshid=1azzhef4seee3

[robshepherd72]

FOOD FOR THOUGHT WHAT IS YOUR REFRIGERATOR TRYING TO TELL YOU? Take a careful look inside your refrigerator. Are the contents reflective of a healthy lifestyle? And if your fridge is overflowing with junk foods, it’s time to rethink your shopping habits. https://www.instagram.com/p/B2nj2Edps5s/?igshid=g5ums333tjxw