#jump squat

[gymaaholic]

With over 1,500 exercise videos, you can find all your favorite lower body movements in the Gymaholic Training App. 🔥

Sign up today and enjoy all the premium features for 7 days.

Download it at https://www.gymaholic.co/training

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[neerthirai24]

Simple 5 Exercises for Healthy Life

Simple 5 Exercises for Healthy Life

Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home: ‘Walking, jumping jacks, squats, pilates and planks can help you stay fit and healthy. Try out these exercises even at home by adding them to your daily schedule.’ 1. Walking If you find it difficult to fit an hour-long workout in your schedule,…

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[danithebookaholic-blog]

Lower Body Day - Countdowns.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Lower Body Day - Countdowns.

Let's make that lower body burn! Begin with 10 reps of each exercise in the first set and work your way down to 1. Take a 30 second break before moving on to the second set. Do all four sets with a 30 second break between each.

Set One

Jump Squat Suitcase Crunch Single-Leg Squat - R Single-Leg Squat - L

Set Two

Crossbody Mountain Climber Split Squat - R Seal Jacks Split Squat - L

Set Three

*Straight-Legs Deadlift Curtsy Lunge - R Straight-Legs Toe Touch Crunch Curtsy Lunge - L

Set Four

Russian Twist Single-Leg Hip Raise - L Leg Drops Single-Leg Hip Raise - R

*While weights are not necessary, they are strongly suggested for this exercise. 

[danithebookaholic-blog]

Lower Body Day - 45 Minutes.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Lower Body Day - 45 Minutes.

Let's make that lower body burn today while getting our heart rate up, too!

Do as many reps as you can in the prescribed amount of time. You've got this! Now, go do it!

Round One

Jump Squat - 30 seconds Mountain Climber - 60 seconds A-Skips - 30 seconds Around the World Lunge - 2 minutes Flutter Kicks - 60 seconds **Sumo Squat - 60 seconds Calf Walk - 30 seconds

Rest - 30 seconds

Glute Kicks - 30 seconds *Bulgarian Split Squat - Right - 60 seconds Star Jacks - 30 seconds Reverse Crunch - 60 seconds *Bulgarian Split Squats - Left - 60 seconds Split Jumps - 30 seconds Low Side-to-Side Lunge - 60 seconds Bicycles - 60 seconds Jog in Place - 30 seconds Plié Squat w/ Calf Raise - 30 seconds

Rest - 30 seconds

Round Two

Raised Feet Russian Twist - 60 seconds Lunge - Right - 30 seconds Diagonal Lunge - Right - 30 seconds Reverse Lunge - Right - 30 seconds Curtsy Lunge - Right - 30 seconds Lunge - Left - 30 seconds Diagonal Lunge - Left - 30 seconds Reverse Lunge - Left - 30 seconds Curtsy Lunge - Left - 30 seconds V-Up - 60 seconds

Rest - 30 seconds

Single-Straight-Leg Toe Touch - Right - 30 seconds Crossbody Mountain Climber - 60 seconds Single-Straight-Leg Toe Touch - Left - 30 seconds Single Leg Squat - Right - 30 seconds Spiderman Mountain Climbers - 60 seconds Single Leg Squat - Left - 30 seconds Single-Leg Raised Foot Hip Raise - Right - 30 seconds Crossbody Mountain Climber w/ Extension - Right - 30 seconds Single-Leg Raised Foot Hip Raise - Left - 30 seconds Crossbody Mountain Climber w/ Extension - Left - 30 seconds

Rest - 30 seconds

Round Three 45 seconds each

Reverse Hip Raise Box Toe Taps Leg Drops

Right Side *Step-Up Side Plank Hip Dips *Lateral Step-Up Quadruped Leg Extension *Cross-Over Step-Up

Rest

Reverse Hip Raise Box Toe Taps Leg Drops

Left Side *Step-Up Side Plank Hip Dips *Lateral Step-Up Quadruped Leg Extension *Cross-Over Step-Up

Reverse Hip Raise Box Toe Taps Leg Drops

*Bench/Chair is needed for this exercise.

**While weights are not required, they are strongly suggested for this exercise.

[cbwiggins]

[cavalier165]

[sama1766-blog]