#legabductions

[dugald59fitness]

LEG DAY @ PF - Happy New Years 🥳💪🥳 Don’t make a resolution, have fitness goals for the whole year!😀😀 I’m going to be turning 40 this July but I feel like I’m 20! How was 2019 for you? Did you meet your goals? Why not? Have a great New Year. #planetfitnessregent #legdayworkout #legpress #calfextensions #legabductions #legadductions #upperabsworkout #glutemachine #rowmachineworkout #treadmillrunning #newyearsworkout (at Transcona, Manitoba) https://www.instagram.com/p/B6yocGEg9up6up0jaW-li6RbbdOZQFT-3MMTwM0/?igshid=namtm603gmwy

[dugald59fitness]

I woke up early, like 5 am early...so I figured why not hit the gym and got to be ready to lift by 5:45 am and surprisingly it worked! I wound up doing close to my 1rm for calves but got 300 lbs for a 2rm. 1st time doing it, surprised myself. Challenge yourself, the results may shock you. #legday #snapfitnessregent #calvesworkout #lunges #legabductions #legadductions #scissorsabs #arctrainer #cardioonlegday #legsaremyfavoritetoworkout (at Transcona, Manitoba) https://www.instagram.com/p/BwPhklBgmG0Q5cuYPTlcoIWkV1u7tz8a-SzLnQ0/?utm_source=ig_tumblr_share&igshid=tg5zzlqlrzcs

[dugald59fitness]

Calf raise and ab machine video. How was your workout? I did 115 lbs for 8-10 reps and 130 lbs of resistance for the ah machine. Has anyone seen that an machine before? Quite rare even for Snap Fitness. #abmachine #seatedcalfraises #legabductions #legadductions #lunges #legcurls #rowmachine #workoutroutine (at Winnipeg, Manitoba) https://www.instagram.com/p/BurodbyA9q0AKg1PllQem7T69U-5WvEqf0hiRA0/?utm_source=ig_tumblr_share&igshid=450rmanqmwyj