Jun 11, 2019
5571m in 39min 292 cals 2nd workout. @concept2inc @vbmfitness #rowercalories #rowmachineworkout #5571m #2ndworkout #rowing (at VBMFITNESS) https://www.instagram.com/p/ByjKRgiDnpQ/?igshid=1flfrwqmq4vqu
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5571m in 39min 292 cals 2nd workout. @concept2inc @vbmfitness #rowercalories #rowmachineworkout #5571m #2ndworkout #rowing (at VBMFITNESS) https://www.instagram.com/p/ByjKRgiDnpQ/?igshid=1flfrwqmq4vqu
15min rower and 8.5 arms only airbike and 7.5 legs only airbike. @vbmfitness @concept2inc @getrxd #rowerdynamic #rowmachineworkout #airbikearmsonly #airbikelegsonly #airbikerowercombo #airassaultbike #concept2rower https://www.instagram.com/p/ByYPDFgn4fY/?igshid=1ogoguevnsubo
First workout since vacation. Cardio Trifecta 10min per machine for distance Bike 4737m Skierg 1990m Rower 1975m @vbmfitness @concept2inc @getrxd #cardiotrifecta #rowerskierbike #rowmachineworkout #skiergmachine #airbikeride #cardiofordistance (at VBMFITNESS) https://www.instagram.com/p/ByN5YEED6BD/?igshid=10bje3tly04ys
7577meters total 30min. 4255 meter 10min airbike 1750 meter 10min rower 1609 meter 10min skierg @getrxd @concept2inc @vbmfitness #cardiotrifecta #rowerskierbike #rowerdynamic #rowercalories #rowmachineworkout #skierg #skier #skiergmachine #conept2rower #concept2skierg #concept2rower #getrdx #airbikerowerskier #airbike #airmill #airdyne (at VBMFITNESS) https://www.instagram.com/p/BxJGRyzDLqg/?utm_source=ig_tumblr_share&igshid=1x85sj4ihjpoq
30min cardio. Just keep movin @vbmfitness @getrxd @concept2inc #rowmachineworkout #cardiotrifecta #30mincardio #skimachine #airbikerowerskier #airmill #airdyne #skierg (at VBMFITNESS) https://www.instagram.com/p/BxFzfTfl9Ny/?utm_source=ig_tumblr_share&igshid=1tggbjnwowdll
Fuck asthma Yes out of breath Yes can't breath Yes I'm still rowing Yes I'm beating asthma @vbmfitness @concept2inc #beatingastma #breath #asthmalife #rowerdynamic #rowmachineworkout (at VBMFITNESS) https://www.instagram.com/p/Bw2jOR4DMz2/?utm_source=ig_tumblr_share&igshid=1rlp09zzmidwy
I beat asthma today. What is you personal challenge? @vbmfitness @concept2inc #rowerdynamic #rowercalories #rowmachineworkout #beatingasthma #asthma #fightingasthma #asthmalife (at VBMFITNESS) https://www.instagram.com/p/BwztUdJj1QP/?utm_source=ig_tumblr_share&igshid=khu70ispxbfl
5k challenge in under 30mins #5kchallenge @vbmfitness @concept2inc #rowmachineworkout #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BwXTS3SD1tR/?utm_source=ig_tumblr_share&igshid=in9h69u8mqcv