Jan 19, 2022
Sesión Doble hoy!!! @myswimpro #dryland #legsandcore #powerfullegs #swimsmarter https://www.instagram.com/p/CY5d9AILaEf/?utm_medium=tumblr
seen from Australia
seen from United States
seen from Malaysia
seen from China
seen from China
seen from China
seen from Russia
seen from Poland
seen from Germany
seen from United States
seen from Türkiye
seen from United States
seen from Germany
seen from United States
seen from Türkiye
seen from South Korea
seen from United States
seen from Malaysia
seen from United States
seen from United States
Sesión Doble hoy!!! @myswimpro #dryland #legsandcore #powerfullegs #swimsmarter https://www.instagram.com/p/CY5d9AILaEf/?utm_medium=tumblr
Follow @fabianthetrainer & #Repost • • • • • • Location: New York, New York Summer is less than one month away! This week we step it up with a new class format and my im not playing with you attitude! All classes are free via instagram live. No excuses, lets go athletes! SUNDAY *new class alert 1030am 45min HIIT INFERNO . MONDAY 12pm 30min ARMS+CORE . TUESDAY 6:30pm 30min TOTAL BODY HIIT . WEDNESDAY 12pm 30min LEGS+CORE . THURSDAY 6:30pm 30min TOTAL BODY HIIT . FRIDAY 12pm 30min LEGS+CORE 5:30pm 30min ARMS+CORE . . . . #fabianthetrainer #instagramlive #totalbodyhiit #legsandcore #armsandcore #hiitworkout #hiitinferno #newyorknewyork #summerworkout #ltfluxury #fitnessinfluencer #fitnesspresenter #athletes (at New York, New York) https://www.instagram.com/p/CAkUKlLHaYO/?igshid=1t0zkk16pwqjt
Is it me or are these classes getting harder :) Soon more and improved classes coming Meaning new exercises on it way yay who doesn't like new exercises haha. #outfit24cranbourne #workout #sunday #legsandcore #sundayclass #pt #groupclasses #fitnessmotivation #motivation #work #sweat #nobszone #workinghard #results #weightloss #strength #burpee Awesome work to @kristenjg & @d.tabacchiera (at OutFit24)
Your vision of where or who you want to be is the greatest #asset you have! #dontcheatyourgrind #itknows #nomatterhowyoufeel #getup #showup #nevergiveup #training #legsandcore #vickyarora
Leg's day... Got next on squats, till then, do these... Got to get ready for that season 😡👍💪👊💥🏃 #runnerslife #24hourfitness #gymtime #legsandcore #workout #random (at 24 Hour Fitness - Apple Valley, CA)
Might as well #gympartner #24hourFitness #GetItRightGetItTight #GetHealthy #LegsAndCore #ForSure #workout
Legs and core
20 on 10 off repeat 3x 1.Goblet squats 2.Dead lift straight leg 3.Lunge forward kicks left leg 4.Leg raises on decline bench 5.Lunge forward kicks rt leg 6.Wood chop 7.Normal squat with weights 8.Arm swings with dumbells 9.Hamstring curls with stability ball 10.Flutter kicks 11.Lunge jumps 12.Dead lift bent legs 13.Squat jumps 14.Leg raise hanging from bar