#legsaredead

[sempergains]

Week 5 day 1

Monday 1

Squats 3-6

Rdl 3-10

B.B. hip thrusts 3-12

Leg extensions 3-12

Leg curls 3-12

Hip abductions out 3-6

Crunch 3-12

[thewkout]

🙌🏻🔥🍑 —> Leg day feeeeeelzzzzz 😆🔥🔥🔥! Love IT! @bodyrocktv_lisamarie you burned out my legs in this one 🙌🏼 Holy moley was that awesome. Absolute sweat fest too 💦. I wore my 12lb vest and both booty band and red resistance band. Not sure I’ll be able to move tomorrow 😅💪🏼🙌🏼❤️. . . #legday #sweatflix #bodyrocktv #legburnout #legsaredead #sweatlikeamofo #putinthework #makeithappen #seeresults #progress #homeworkouts #homefitness #noexcuses #youcan #fitness https://www.instagram.com/p/BnH_XovhAIB/?utm_source=ig_tumblr_share&igshid=104tg1ge2dp0j

[kmontano51191]

My babe #wematch #ocfair #legsaredead #atleastididit #improudofmyself

[jessicav08]

Outta these jeans 👉 into some comfy shorts. Cause I don’t have to work out on weekends anymore and now that I’ve finally embraced having 3 rest days a week💘 (cause HELLO amazing results so far and serious soreness), I refuse to wear workout clothes on the weekends! 😂 yoga and foam rolling in pjs is my mission 📿🎊 #pjsallday #gamechanger #lifthitrestrepeat #legsaredead #dallas #home (at Dallas, Texas)

[jessicav08]

Outta these jeans 👉 into some comfy shorts. Cause I don’t have to work out on weekends anymore and now that I’ve finally embraced having 3 rest days a week💘 (cause HELLO amazing results so far and serious soreness), I refuse to wear workout clothes on the weekends! 😂 yoga and foam rolling in pjs is my mission 📿🎊 #pjsallday #gamechanger #lifthitrestrepeat #legsaredead #dallas #home (at Dallas, Texas)

[jessicav08]

Outta these jeans 👉 into some comfy shorts. Cause I don’t have to work out on weekends anymore and now that I’ve finally embraced having 3 rest days a week💘 (cause HELLO amazing results so far and serious soreness), I refuse to wear workout clothes on the weekends! 😂 yoga and foam rolling in pjs is my mission 📿🎊 #pjsallday #gamechanger #lifthitrestrepeat #legsaredead #dallas #home (at Dallas, Texas)

[xxmyphuong1991xx]

Completed my first Full Tough Mudder🔥!!! 20 obstacles of torture and 10 miles of of hell…we survived!! #toughmudder2018 #teamwork #wemadeit #deadtired #legsaredead (at The Meadow Event Park)

[lemonsandgodzilla]

Rushed out of the house today, morning did NOT go as planned .. but its ok. I used my water bottles for weights.. except I kept drinking them 🤔😂 I started with 40oz in each & tried my best to keep them even lol . #keepcalmand____ #improvise #legday #done #day5 #legsaredead #muscleupbuttercup #fitness #doitforjudy