Healing the wounded feminine looks like (to me):
meditation and sensual movement
movement whenever I have the urge instead of supressing it
acknowledging my thoughts and feelings while drowning in them (take a step back and observe the downwards spiral - it immediately stops)
enjoying the moment with friends and family instead of pushing them away
reaching out to people I care for in the moment I think of them
keeping my boundaries without feeling guilty about it
baths and personal rituals for personal me-time
enjoying a nice meal for the experience
being spontaneous throughout the day and enjoying small moments
joy and peace of mind are my priorities
practicing detachment
understanding that my emotions are no one else's responsibility, but that it is my responsibility to filter out people and situations that are not good for me
allowing myself to feel whatever I feel in the moment, even if I don't quite understand it











