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ok now i’m reading and smoking said joint 💕
You knew that made you suffer. You have been doing this for 5 years nonstop. Give yourself a break.
Memory is futile.
Tu sais que tu passes une bonne journée quand en réunion au taf, une partenaire, celle voit ton fond d écran et t attrapes le bras en chuchotant "oh trop bien une fan de Kaamelott, j'en connais pas beaucoup !"
Ce partenariat va être très intéressant moi je vous le dit.
Problem is something you make, life is something you live. #shorts
I live for good music and good weed.
Thoughts:
It can be hard to control your thoughts, especially when you're dealing with stress or trauma. Instead of trying to force positive thinking, start by observing your thoughts without judgment. Mindfulness can help you notice patterns, and journaling can let you express them. Once you see how your thoughts work, you can gently guide them in healthier directions.
Decisions:
Decisions can feel overwhelming, especially when you’re unsure or afraid of consequences. Focus on small decisions first—ones that don’t feel too scary. This builds confidence and reminds you that it’s okay to make mistakes. Reflect on how decisions align with your values and long-term goals, which can give you clarity.
Focus:
Staying focused is difficult in today’s world, especially with distractions or emotional turbulence. To improve focus, set small, realistic goals. Try working in short bursts (like 10 or 20 minutes) with breaks in between. If your focus wavers, be kind to yourself and return when you can.
Actions:
Actions may feel impossible when you’re emotionally drained. Start small. Even taking one tiny step in the right direction counts. It could be as simple as making your bed, sending an email, or getting out of the house. Over time, these small actions build up, and the momentum makes it easier to keep going.
Future:
The future can seem distant or even scary, especially when you're struggling in the present. Try not to fixate too much on the far future; instead, focus on what you can control today. Each day’s decisions and actions slowly shape your future. Progress may feel slow, but by showing up each day, even in small ways, you’re actively building it.