Jul 7
Im.. so tired.
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Im.. so tired.
Im so tired im so tired im so tired im so tired, why wont my head stop, just please make it stop. I dont wanna do ts anymore, please. Everyone i care about is hurting and I cant help and I want to help and I need my fucking head to stop. Please. Please. Please. Please. Please.
One of the skills I’ve cultivated recently that I think has been most beneficial to me is choosing to feel amusement at mild annoyances. Dropped something on the floor when I’m having a tough day? A little wry chuckle immediately heads off the urge to lose my temper. Teenagers chatting and laughing loudly on the bus behind me? A little smile of appreciation at their joy turns it into a nice thing rather than a frustrating one. Stepped out the door and forgot my wallet, messed up while cooking, any small frustration can mostly be defused with a bit of laughter. And not only does it work, the more I do it the more it starts to happen automatically. I drop something and my first reaction is to laugh lightly and shake my head, and I can feel my cortisol levels drop. It sounds so silly and yet it’s so effective.
Fast Food For Thought (5 July 2026)
It certainly is amazing.
The bad thing about life is that a lot of things can change in a month.
The good thing about life is that a lot of things can change in a month.
It's all about how you handle the things that life throws your way. It also helps to have friends that can help you through those tough times. But overall, life will test you in some ways.
It's up to you whether you are willing to learn that lesson or not.
Me core: (tw)
How do I deal with this. I dont know how to. And I dont want to make anyone feel bad or guilty but I feel like someone is digging into my chest and twisting my heart every time I remember. Feels like someone is ripping and taking parts of me bit by bit with the thought. I just lost the one person that aas there for me and understood, when no one else did, less than 6 months ago. And now i found someone that gets me, and sees me, and loves me by who i actually am, and I won't even have them for long because life is such a fucking bitch to the sweetest, most kind-hearted people, that they dont want to stay in it anymore. It's not fair. It's so not fair.