#lifelineusa

[benberg1984]

Hell of a workout. Something I've never done before.....Started out with a TNT Cable workout (80 lbs Resistance) of the following exercises.... 3x20 Curls (10 Per Arm) 3x20 Pulldowns 3x20 Tricep Pressdowns Superset: 3x20 Mid Chest Press & Rows 3x20 Incline Chest Press After that, I did the workout in the photo here but instead of using Dumbbells, I used the VRT Bodybuilding Method. Hell of a pump and great for some cardio. I don't have dumbbells so I used the next best thing for me 😉. Here's more on VRT Bodybuilding....https://amzn.to/2DMA0o4 #darebee #bodybuilding #cables #linelinefitness #lifelineusa #rows #back #press #chestworkout #curls #biceps #tricepsworkout #vrtworkout #fitness #anytime #anywhere #cardio #resistancebandsworkout #noweights #workout #gymanywhere (at Hayden, Idaho) https://www.instagram.com/p/BqbebqGHOKE/?utm_source=ig_tumblr_share&igshid=1sg110shin3xj

[shakachon]

#Fit4Service #Fit4Duty Warmup * 50 swings unbroken R1 * 1hand swing * 1h bent row R2 * Snatches * Windmills R3 * Cleans * Around world R4 * Push press * Dlift R5 * High pulls * RDLs Finisher * 50 unbroken swings This is after I went mountain biking. 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss @yoak @PowerBlock #PowerBlock @olukai #olukai @mavasports #MavaSports @Calvary #Calvary @Pastors #Pastors @ActiveFaith #ActiveFaith @theclymb Patreon.com/michaelchon (at Gypsum, Colorado)

[shakachon]

#Fit4Service #Fit4Duty #FitPastor #Tabata Warmup * Prone leg rotations * Tree huggers R1 * Kneeling pistol to press * RDLs R2 * Snatch lunge - R * Same - L R3 * #PowerBlock * Breakdancer/sit-thru R4 * Side snatch * #PowerWheel rollouts R5 * #Barbell cleans * #Barbell bent rows CoolDown * Updog * Downdog I've added warm-up and cool-down if you want. Remember, your body is the only place you live in so take care of it. Honor God in body and in spirit. Love listening to my spiritual biblical mentor #JobCourson 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss @yoak @PowerBlock #PowerBlock Patreon.com/michaelchon (at Gypsum, Colorado)

[shakachon]

#Fit4Service #Fit4Duty #FitPastor Workout Give this a try. AFAP or set a timer for 5, 10, 15 min or more (I did 15 min and got 9x) 3/12s — 3 movements 12 reps each * Plyo lunges * Explosive push-ups * #MedicineBall #MB slams 50 sprints with your son (he's beating me up) 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss Patreon.com/michaelchon

[shakachon]

View this post on Instagram

Honoring Deputy Pickett I modified some of the movements * P-20 burpee deadlift * I-30 jumping jacks * C-10 box jumps * K-10 #PowerWheel rollouts * E-20 XB.mtn climbers * T-15 goblet squat * T-15 deadlift jumps @greenom6 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband #DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss @gofit @fitcops Patreon.com/michaelchon (at Vail, Colorado)

[realanimetraining]

Another workout from a great martial arts manga. There's a lot of mixed martial arts in this story and it's often blended quite nicely with a traditional martial arts flair, as well as some more "mystical" qualities every now and again. How many times is the main character of a manga going to say that his specialty is ground techniques? 

Very rarely.