Qigong at Kathys Island Retreat What is Qigong? Qigong, qi gong, chi kung, or chi gung literally: "Life Energy Cultivation" is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". According to Taoist, Buddhist, and Confucian philosophy, qigong allows access to higher realms of awareness, awakens one's "true nature", and helps develop human potential #Qigong #kathysislandretreat #retreat #Greece #lifenergy #wellness #healing #meditation (at Kathy's Island Retreat)