#lifters4lifters

[arin-smith]

Attempting to go back to programming everything myself. Even though i hit a rough patch in my training before, i still have never gotten as much out of training as when i write stuff out myself. Not that others dont work but i just run through the motions. Writing things out and making a plan makes me feel more accomplished when things are coming together. ○●○●○ So... Day 1- Deadlifts (sumo). 3 sets of 4 @ 80% (465) followed up by 2 singles at 70% (410). Finshed everything off with GHR's, glute bridges, and pause squats. Goals are set and im going to get them come November! ○●○●○ #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #lifters4lifters #powerlifting #deads #deadlifts #sumo #198er #like4like #follow4follow #completenutritioncoralville #completenutrition #GOMD #pullsumoeatbutt @strange_lifts

[arin-smith]

Got to rock the @jbboss_e3 shirt today for ohp! Support these guys with this awesome brand! #fuckinglimitless OHP 10's accumulation day in @juggernauttraining . Since my ohp is garbage (5 x 10 @ 95) ill just post me touching the 90s for the first time for my last set of chest accessories (5 x 10, 65s, 80s for 3 sets, and the 90s). Did behind the neck lat pulls, and band pushdowns. Also tried blood flow constriction for pushdowns and curls and now im addicted. Thanks @lstomasiello ! #strangelifts #jbboss #jbbossflexnation #flexnation #lifters4lifters #magnibarbell #powerlifting #juggernaut #jtsstrenght #jugglife #GOMD #BossApproved #like4like #follow4follow #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #ohp #alphawraps #mikerashid #bench (at Magni Barbell)

[arin-smith]

Tried heavy front squats but only got to 315. Pretty disappointing but gives me a ton of room for improvement. Would like to get a 500 back squat and 400 front squat before i use wraps again. Might be a long road but itll be good goals to aim for. Followed it all up with, - 5 x 5 @ #310 HB squat - 3 x 10 leg ext with 3 sec hold at the top. #TheRebuild #magnibarbell #strangelifts #jbboss #jbbossflexnation #flexnation #lifters4lifters #BossApproved #powerlifting #upapower #198er #like4like #follow4follow #squat #frontsquat #quads #strongsleeves #strong #pioneerbelts #alphawraps #adidasweightlifting #completenutrition #completenutritioncoralville #iowacity #coralville #GoingForElite #GOMD (at Magni Barbell)

[arin-smith]

First deadlift session back since meet. Rocking the @jbboss_e3 shirt and hat! Thanks guys! Going to force myself to make changes. Stiff bar sumo pulls w/ chains. This was the same weight but looked completely different. 425 + 4 chains (#22ea = #88) about 500ish at the top. Going to keep the sumo up and get my form down. Full workout was 5x3 (2 sets 405 beltless, 3 sets 425 with belt), 3 singles with chains at 425 (1st with 2 chains, 2nd and 3rd with 4 chains), then 5x5 ghr's, and 4x15 single leg curls. #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #deadlift #sumo #198er #like4like #follow4follow #gomd #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #EatButt #deadlifts #pulls #deads #lifters4lifters @strange_lifts @jbboss_e3 @magnibarbell (at Magni Barbell)