#goingforelite

[arin-smith]

Last deadlift day in the 10s phase! Finally! The only lift i hate doing for reps. Amrap set at #390 and got 12 reps. Cant wait to move on to 5's. Almost puked twice during this. #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #BossApproved #apemanstrong #powerlifting #198er #deads #deadlifts #juggernaut #jtsstrenght #jugglife #pulls #GOMD #like4like #follow4follow #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #EatButt #pullsumoeatbutt @strange_lifts @apemanstrong @juggernauttraining (at Magni Barbell)

[arin-smith]

Week 3 of @juggernauttraining 10s realization phase. Yesterday was squats and had to amrap 75% (#300) and got 15. Only thing holding me back on more was not passing out, strength was there for at least 5 more. Then today was bench. Same percent amrap 75% (#230) and got 11. Was hoping to get closer to 14 or 15 but ill take it either way. Then because i wanted to try something new i did floor press with dumbbells. Good stability challenge since im still not great with dumbbells yet. #strangelifts @strange_lifts #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #juggernaut #jtsstrenght #jugglife #GOMD #like4like #follow4follow #BossApproved #bench #upapower #198er #completenutritioncoralville #completenutrition #realization #GoingForElite #GOMD #ALPHAWRAPS #apemanstrong @apemanstrong (at Magni Barbell)

[arin-smith]

New pre workout at @completenutrition_coralville . Machine pre "apple juiced" tastes exactly like apple juice. By far my favorite pre ive ever had! Make sure to give it a shot and i promise you wont regret it! Also make sure to use my name while your there for 25% off all the products! #completenutritioncoralville #completenutrition #supplements #preworkout #applejuiced #applejuice #like4like #follow4follow #GoingForElite #GOMD #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #iowacity #coralville #198er #good #machine #fitness #gym #fit #gymmotivation #fitinspiration #fitlife #lift #liftheavy #strong

[arin-smith]

Got to rock the @jbboss_e3 shirt today for ohp! Support these guys with this awesome brand! #fuckinglimitless OHP 10's accumulation day in @juggernauttraining . Since my ohp is garbage (5 x 10 @ 95) ill just post me touching the 90s for the first time for my last set of chest accessories (5 x 10, 65s, 80s for 3 sets, and the 90s). Did behind the neck lat pulls, and band pushdowns. Also tried blood flow constriction for pushdowns and curls and now im addicted. Thanks @lstomasiello ! #strangelifts #jbboss #jbbossflexnation #flexnation #lifters4lifters #magnibarbell #powerlifting #juggernaut #jtsstrenght #jugglife #GOMD #BossApproved #like4like #follow4follow #GoingForElite #completenutritioncoralville #completenutrition #iowacity #coralville #ohp #alphawraps #mikerashid #bench (at Magni Barbell)

[arin-smith]

Tried heavy front squats but only got to 315. Pretty disappointing but gives me a ton of room for improvement. Would like to get a 500 back squat and 400 front squat before i use wraps again. Might be a long road but itll be good goals to aim for. Followed it all up with, - 5 x 5 @ #310 HB squat - 3 x 10 leg ext with 3 sec hold at the top. #TheRebuild #magnibarbell #strangelifts #jbboss #jbbossflexnation #flexnation #lifters4lifters #BossApproved #powerlifting #upapower #198er #like4like #follow4follow #squat #frontsquat #quads #strongsleeves #strong #pioneerbelts #alphawraps #adidasweightlifting #completenutrition #completenutritioncoralville #iowacity #coralville #GoingForElite #GOMD (at Magni Barbell)

[arin-smith]

Monday morning team training. Benched 8 sets of 5 at 75% working the wide grip still, (#250), then 3 sets of amraps with the slingshot and same weight. Was suppose to do some accessories but i got to work so ill be back when i get off to finish. Db bench 5x5, skullcrushers 4x10, and weighed dips 4x10. @strange_lifts #strangelifts #jbboss #jbbossflexnation #flexnation #magnibarbell #powerlifting #upapower #198er #bench #BossApproved #like4like #follow4follow #GoingForElite #GOMD #ALPHAWRAPS #mikerashid #completenutritioncoralville #completenutrition #iowacity #coralville #fitness #fit #fitfam #gym #lifting #lift #liftheavy (at Magni Barbell)

[arin-smith]

Since i have so much time till my next meet im changing up my lifting for a bit and hitting volume with minimal equipment. Today was legs with a focus on quads. Legs basically equal a shit ton of squatting. Did a pyramid squat program. 9 sets starting with 95x20, 135x15, 225x10, 315x5, 365x1, then back down. 315x5, 185x10, 135x15, 95x20. 101 total reps. After squatting i hit leg extensions, 3 sets double drops. Starting at #100x20 drop to #70x20 drop to #40x25. Almost gave up after the first set but pushed through the jello legs. Polished it all off with body weight lunges, 4 sets of 15ea leg. #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #powerlifting #squat #legs #highbar #completenutritioncoralville #completenutrition #iowacity #coralville #GOMD #like4like #follow4follow #198er #GoingForElite #JelloLegs

[arin-smith]

Aaaand im done benching till the meet. #319 planned 2nd attempt. Today was my final heavy anything. Rest up and hope my knee is on board to compete in a week. Openers are set! @strange_lifts #strangelifts #magnibarbell #jbboss #jbbossflexnation #flexnation #BossApproved #bench #upapower #198er #completenutritioncoralville #completenutrition #UPAnationals #meetprep #5daysout #GoingForElite #GOMD #ALPHAWRAPS #pioneerbelts #customliftingbelt #juggernaut #jtsstrenght #jugglife (at Magni Barbell)