#lifthard

[tudios]

That after workout feeling always feels great 😁 #lifthard #biggerandbetter #personalgoals #foodtime https://www.instagram.com/p/B1c4iy0HWvZ/?igshid=1xa8kc3g9r9hx

[adventure-to-a-better-me]

Lets talk plates! This picture shows 225lbs on each end. One with powerlifting plates and one with crossfit plates. I had a friend who has started lifting say that her bar looked like a stick with two marshmallows. I had to remind her she was using powerlifting plates not crossfit plates.

She was so used to seeing the Instagram lifting pictures that are mostly of crossfit plates. The larger size of the plates makes the bar look heavier than it actually is. Remember the weight you can lift is impressive because that is what your body allows you to do not because of how full the bar is.

[cam-strong]

When it's 1 in the morning but you're feelin goooood.

[slowyerroll-93]

It becomes an addiction when you start seeing results

[tudios]

4th of July + back at the gym = Good Day! #lifthard #4thofjuly #summer #feelinggood

[warfareincclothing]

Wider the Better #mondaymotivation Shop Now Link in Bio #backday #bigback #shredded #lifthard #train #trainhard #trainingday #flex #muscle #gainz #gains #fitness #health #buildaback https://www.instagram.com/p/CN2FE2VHQ4d/?igshid=9kqz9xt97pqz

[mymmalifeblog]

Viernes sin miedo al éxito mami 😎😎😎😎 ¿Alguna Ride or Die para entrenar mortalmente los viernes? Inbox . . . . #rideordie #liftheavy #lifthard #weightlifting #weights #fridaymood #friyay #fridaynight #weekendvibes #strongwomen #strongissexy #pink (en WR Dojo) https://www.instagram.com/p/CMDvxPIpxubQ74j90NcUH08MALwRuZjaVaNLRU0/?igshid=1j4v5c14r3txd

[thefitnesscru]

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Superset for Bigger Arms 💪💯🔥 . . . . . #lifthard #dontbelazy #arms #guns #biceps #curls #triceps #armworkout #bigarms #fit #strength #strengthtraining https://www.instagram.com/p/CHWExWlDBP7/?igshid=1cpza2cnigykn