#liftyourmood

[edersondeaquarian]

December 03, 2022

Saturday

Pastillas de leche

Doc: Sir Gelo, sayo na ito! 😁 nagdadiet kasi ako.

Me: dok, nagdidyeta rin ako! 😫 pero masama raw tumanggi sa grasya. Ayoko magkasala! 🫣

[afridazamangurugram]

A genuine smile is said to reach the eyes and light up someone's face. It's a sign of happiness, joy, and contentment that can be felt by those around us.

Here’s why & don’t forget to check out the bonus tip.

✅ It's authentic: A real smile originates from the heart and reflects a person's true emotions.

✅ It's contagious: Did you realise a smile is infectious, when we see someone genuinely smiling, it's hard not to smile back.

✅ Its attractive: A sincere smile makes you more appealing and approachable.

✅ It's healthy: Smiling more is healthy. Smiling has been shown to release endorphins, which are natural happy mood-boosting chemicals in the brain.

✅ It's universal: A smile is a universal language that transcends cultural, language barriers & connects everyone.

Try it out (Bonus tip)

Practicing a genuine smile can be done by focusing on the eyes and mouth. (stand in front of the mirror & enjoy the process😀)

😊 Step 1. Start by relaxing the face and taking a deep breath.

😊 Step 2. Then, think of something that makes you genuinely happy and let that emotion show in your eyes. You will feel the muscles pulling.

😊 Step 3. Finally, (slowly) smile, letting the smile reach your eyes and show your genuine joy.

😊 Step 4. Repeat this practice regularly to improve the authenticity of your smile.

So let’s smile more & spread joy!

👩‍🏫 DM to know how I can help you . 🔗 Clink the link in bio.

Don’t forget you are unique & unstoppable 🙌

[pulsepointoils]

A collection of the perfect rollerball blends, send a small gift today to help in the difficult times we are experiencing, wonderful aromas with natural essential oils #rollerballblends #happydays😊 #liftyourmood #naturalscents #naturalscentsforhealth #naturaltreatments #giftsfromcoworkers #giftsfrommothernature #inspiredbynature #inspiredbynature #botanicalblends #truebotanicals #holisticliving #handbagessentials #makersgonnamake #greenbeautyproducts #handmadewithlove # (at Pulse Point Oils) https://www.instagram.com/p/CBVAVowF0Po/?igshid=1mctec9of805f

[t1d365]

My favorite kind of exercise is outside!! A little windy today, but I hope to get outside at some point. 👍🏻 #getoutside #liftyourmood #boostimmunesystem https://www.instagram.com/p/B9KJTFJhdWs/?igshid=197cmrga3la82

[jpwalters]

"Combine color and texture for the perfect balance of energy and calm." Bath and Interior Design by Jim Walters, JP Walters Design . . . . . #bathdecor #homespa #colorandcalm #moodenhancer #liftyourmood #jpwaltersdesign #designerquotes #liveyourdream #designyourlife #dreamhomes #artofliving #thegoodlife #luxurylifestyle #luxurydesign #interiordesign #customfurniture #luxury #dreamhome #interiors #customhomes #designinspiration #palmspringsstyle #palmspringsdesigner #sandiegodesigner #sandiegostyle #californiastyle #custominteriordesign #interiordecorating #decorating (at Parkloft Condominium Owners Assolcation) https://www.instagram.com/jimpwalters/p/BwUg_zhHUyh/?utm_source=ig_tumblr_share&igshid=f89r53up0hw

[feralenergy22]

Love your body, feed it food that’s beneficial to both your mood and overall physical well being. 🍓❤️ #MHAM2018 #4Mind4Body . . . . #moodeats #goodmoodfood #goodchoices #drwendy #nutritional #psychiatry #goodmood #goodfood #healthy #healthylifestyle #onthego #family #collegelife #mindbody #goodforyou #bars #snacks #liftyourmood #feelinggood #strawberrries #organic (at New York, New York)

[rise-up-like-a-phoenix-blog]

This is what I like to call my positivity corner. It’s opposite my bed and is one of the first things I see when I wake up. It has a to do list, a CBT sheet, positive quotes and cards from loved ones that have been sent to me with words of encouragement and support. Little things like this can really make the world of difference. People have their own methods of trying to cope with their struggles. I thought it would nice to share one of mine. ❤️💪#mentalhealthawareness #positivity #liftyourmood #bekindtoyourself #believeinyourself

[feralenergy22]

View this post on Instagram

May your heart be light. Your cares be few. And may your wishes all come true. - Irish Blessing Wishing you a Happy St. Patrick’s Day! ☘️ . . . . #SaintPatricksDay #stpaddysday #greenfood #moodeats #goodmoodfood #healthylifestyle #onthego #family #collegelife #mindbody #goodforyou #bars #snacks #liftyourmood #feelinggood (at New York, New York)