🌱Key takeaway of health: My cousin from Sydney shared some wise words after I learning to look after my health. She said: "Health is wealth." A few years later after she said that, I am writing this with conviction and wanting to break the myth from the media portraying the glam of humans working so much, who have many rental properties under their name, with lots of money - you get the gist. Sure, I give credit for their life path and determinance that some humans choose to and work hard for their dreams buttttt ~ Unfortunately social media sends us the picture that this is what life 'should be.' 🌙 Remember, each human has difference life circumstances, family expectations, health challenges - we are each on a different life path. 📣 Work is good. Know why you are working and what you are saving up for. Live with your roots and ground yourself and be aware that what you see on screen is not a 'rule' to follow. 🌊 We learn though. If i didn't try to keep up with the Joneses and have the mental health breakdown, i would not learn to take care of myself. ✨ Whatever life stage you are at, please remember that you are enough. Learning to rest, reset, taking time to cook and eating veggies and fruit and doing all of this in our golden times of youth is planting seeds for the rest of our life. Doing it now and early while still doing other things will prevent us over-working like the older ways of living life #industrialrevolution and having to look after our health in our #retirement We can still work, play, exercise in the mix - know how much you can work, how many hours - if you body is telling you something, you should listen to it. ⚡️What are you doing during lockdown to look after your health? Juju has received a lesson of looking after my feet. I've been soaking my feet in salt and vinegar #footbath and learning to keep it warm!! ~ And let us be kind to our neighbours and citizens from Sydney as they will be in lockdown for some time #fromyourmelbournefriends 🐶 ~juju🦉 ~ #lockdowntips #selfcarereminder #personalboundaries #mentalfitness #millennialhealth #mentalhealthadvocate https://www.instagram.com/p/CSMDABbHBop/?utm_medium=tumblr
