#morningpractice #longposes #mobilize 🧘🏻♀️Today’s morning practice was about putting some cardio and power and long pose holds up to 2 mins in the tight hamstrings. Finally got some mobilizing in with a lacrosse ball, releasing a lot of tension in the shoulders and back. Even snuck in a mini-nap 🤣 🌞 What’s your favourite way to spend time on the mat? ⭐️ Tag someone who needs to hear this. 📷 Time lapse made with the @osnapphotoapp shot at 1sec intervals and exported at 24FPS. 🔊 Listening to spa music on @spotify with the @sonos One speaker. 🧘🏻♀️ Using a @prana yoga mat. 🪔 Creating a calm space by diffusing essential oils. Enjoying the Meditate Blend from @woolzies with the @aromahouse_inc Scent Ball diffuser. 🤸🏻♀️ Wearing comfy @lululemon leggings, long-sleeve shirt and bra, with an @underarmour tank. #mylchee #daily #yoga #motivation #yogapractice #mindful #goodmorning #starttheday #mornings #pose #sequence #routine #commitment #devoted #stretches #mobility #power #movements #joints #athlete #fitness #inspiration #workout #accessorywork #timelapse (at Scarborough) https://www.instagram.com/p/CDVL6XCBoQ9/?igshid=64gnv7jy0vav
