#lovingyourmirror

[healthyfithairstylist]

After am amazing conference this weekend we finally made it home #decidecommitsucceed #home #friends #grateful #thankful #motivate #happy #nevergiveup #livegivegrow #heartmotivated #lovingyourmirror #fitfamily #taylorstrong

[healthyfithairstylist]

Time to get my nutrition on track again so I pulled out my portion control containers. I started Body Beast again and this is what my plan looks like for a day. 5 green containers 7 purple 10 yellow 5 red 1 blue 1 orange 5 teaspoons This is my lunch ⬇⬇⬇⬇ It was 2 red 1 green I would love to help you get started! Ready for a 30 day challenge with me? Or tag a friend 💪 You have many different options to choose from plus you get me helping you all month ✔ Added bonus :) Hurry!!!! My new group starts on Monday 🍍 #portioncontrol #healthy #nutrition #lovingyourmirror #mealprep

[healthyfithairstylist]

"Jenny, what are you drinking?" For a week and a half now, Shriners Hospital nurses and aides keep seeing me blend up my shake and ask, what are you drinking? Where do I start? At first I thought it was just another protein shake that you need after your workout. A little over 3 years ago one of my clients was sitting in my chair and her whole hair appointment was about why she was drinking Shakeology. That conversation changed my life and I ordered it immediately that night. It took me about 2 weeks to feel a difference but when I did it was like a celebration went off inside my body! I haven't stopped..... I will never go back to the way I felt before. I invest in my health because I want to be around for my children as long as I can! You can stop the pop, you can stop the junk food but your body needs excellent nutrients to survive and this is the easiest way for me instead of swallowing tons of vitamins! #health #lifeisabeautifulstruggle #lovingyourmirror #livegivegrow #loveyourbody #livealifeyoulove #health #sharingiscaring #askme #tagafriend #healthymomof4 (at Shriners Hospitals for Children - Chicago)

[healthyfithairstylist]

Building an online business is hard, taking care of children is hard, fighting for your child to walk again is hard but you know what? I will never give up fighting for a life we love 💪 How are you feeling about your life lately? Reach for the stars #lovingyourmirror #fitmomof4 #loveyourself #livewithnoexcuses #ceolife #taylorstrong #TeamTaylor (at Shriners Hospitals for Children - Chicago)

[healthyfithairstylist]

When you're tired and want to take a nap, instead of grabbing a monster or any old energy drink, whip up a healthy shake instead! Stop putting bad ingredients in your body because eventually it's going to catch up to you! Before you eat or drink something please look at the ingredients. Stop putting harmful chemicals inside your body 💪 #eatlikeyouloveyourself #lovingyourmirror #shakeology #fitmomof4 #noexcuses #empower #support (at Shriners Hospitals for Children - Chicago)

[healthyfithairstylist]

Now on to our workout! Day 5 #ShaunWeek #strongereveryday #inspiration #journey #team #livegivegrow #heartmotivated #lovingyourmirror #fitfamily #taylorstrong #workingoutforapurpose

[healthyfithairstylist]

Want to live as long as you can and feel amazing? Then fuel your body right. If you spent $100,000 on a car would you put unleaded gas in it or would you buy premium? Treat your body as if it is $100,000 car! The way we feel is up to us. Do you sleep enough? Do you workout? Do you drink enough water? I hope you can answer yes to those questions 💪 And if you ever need some help and guidance I would be more than happy to help you. #lovingyourmirror #livegivegrow #loveyourbody #livealifeyoulove #health #eatlikeyouloveyourself #eatclean

[healthyfithairstylist]

Everyone wants their kids to be successful, maybe a doctor, maybe a lawyer, maybe a teacher? When I was a kid I had no idea what I wanted to be when I grew up. Now that I am almost halfway through my life I have so much advice for the kids out there. Things that other adults don't talk about because most are not educated on it. Do you really know the saying that an apple away keeps the doctor away? Do you really understand what that means? I didn't growing up. I knew there were fruits and vegetables and healthy eating but why? All the banners out there and ads on TV are junk food, promoting McDonald's, Taco bell.....why? It's great if you want to be a doctor or a surgeon or even a lawyer but what I want you all to know is you must take care of your brain and your body by what you eat and drink! If you plan on making a six-figure income can you imagine the stress it's going to put on your body? Get ready and plan on doing some yoga to calm your body down. This is no joke, all the money in the world could not save you if you do not take care of your body NOW! There is a reason for organic food. Please research more. After all your years of hard work and living how do you want to spend your retirement? Outside enjoying life or in a nursing home? The choice is up to you. Please share this message with all of your loved ones so we can get this through to our children! It's time to come together and ban processed foods and chemicals that are killing our families! I post because I care, xo #sharingiscaring #askme #tagafriend #health #lifeisabeautifulstruggle #lovingyourmirror #livegivegrow #loveyourbody #livealifeyoulove #wehaveonelife