#lowcarbstirfry

[flavororchard]

Keto Asian Style Beef Stir Fry - Easy Low Carb Recipe

[oxykoma-r18]

This Keto Cauliflower Rice Stir Fry is a delicious and low-carb alternative to traditional rice stir fry. Packed with colorful vegetables and seasoned with savory flavors, it's a satisfying dish perfect for those following a ketogenic diet.

Ingredients: 1 head cauliflower, grated. 2 tablespoons olive oil. 1 onion, chopped. 2 cloves garlic, minced. 1 bell pepper, thinly sliced. 1 cup broccoli florets. 1 cup sliced mushrooms. 1/2 cup diced carrots. 1/4 cup soy sauce or tamari. 2 tablespoons sesame oil. 1 teaspoon ginger, grated. 1/2 teaspoon red pepper flakes. Salt and pepper to taste. Optional: sliced green onions and sesame seeds for garnish.

Instructions: In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, saut until fragrant. Add bell pepper, broccoli, mushrooms, and carrots. Cook until vegetables are tender-crisp. Push vegetables to one side of the skillet and add grated cauliflower to the empty space. Cook cauliflower for 4-5 minutes, stirring occasionally, until slightly golden. Incorporate cooked vegetables with cauliflower in the skillet. Add soy sauce, sesame oil, grated ginger, red pepper flakes, salt, and pepper. Stir well to combine. Cook for another 2-3 minutes until flavors meld together. Garnish with sliced green onions and sesame seeds if desired. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

sara hopkins

[ketovale]

Looking for a low carb noodles dish? Try this Keto Beef Spinach and Shirataki Noodles Stir Fry! 😍😋 Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/beef-spinach-shirataki-noodles-stir-fry/) ) or simply Google "Beef Spinach Shirataki KetoVale" for the recipe 😉 . . . . . . #BeefNoodlesStirFry #StirFry #KetoStirFry #LowCarbStirFry #MiracleNoodles #KetoNoodles #LowCarbNoodles #KetoDinner #LowCarbDinner #ShiratakiNoodles #Steak #KetoDinner #KetoLunch #Keto #Ketosis #ketoresults #KetoDiet #KetoVale #Ketofam #ketofamily #Ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #LowCarb #LowCarbDiet #LCHF #ketolifestyle #ketofriendly #ketolife https://www.instagram.com/p/Bw1uguSgx12/?utm_source=ig_tumblr_share&igshid=vp609ua5pjhx

[jenn9854]

Spaghetti squash is so versatile! I’m loving this #Lowcarb chicken and spaghetti squash stir fry. #chefinthemaking #food #foodporn #keto #ketosis #ketogenic #lowcarbmeals #lowcarbrecipes #lowcarbstirfry #cleaneating #healthy #spaghettisquash

Ingredients 

 1tbs of sesame seed sauce

1tbs of soy sauce 

1/2 cup of snow peas 

1-2 cups of spaghetti squash

4oz chicken breast

1oz mushrooms 

1/2 cup onions 

1/2 cup broccoli 

1 cup cabbage 

1/2 cup tomatoes 

2 chopped garlic cloves

Spaghetti squash: Cut spaghetti squash in half and place face down in a bowl filled halfway with water. Warm squash for 8 minutes in the microwave. Pull spaghetti apart with fork. 

Cut chicken up and cook in a nonstick pan on medium heat until brown. Next add in the onions, mushrooms, garlic, tomatoes, cabbage, snow peas and broccoli. Stir in sauces, and cook stirring frequently, for 3-5 minutes. Add in spaghetti squash and cook for an additional 5 minutes on medium heat. Enjoy!