#lowfatcooking

[fauxlacine]

A lighter version of the classic Beef Stroganoff, this recipe swaps sour cream for Greek yogurt, reducing the fat content without sacrificing flavor. It's a creamy, comforting dish perfect for a cozy dinner.

Ingredients: 400g lean beef strips. 1 onion, thinly sliced. 2 cloves garlic, minced. 200g mushrooms, sliced. 1 tablespoon olive oil. 1 cup beef broth. 1 cup plain Greek yogurt. 2 tablespoons flour. 2 tablespoons Dijon mustard. Salt and pepper to taste. Chopped parsley for garnish.

Instructions: In a large skillet, heat olive oil over medium heat. Add onion and garlic, saut until softened. Add beef strips, cook until browned. Add mushrooms, cook until tender. Sprinkle flour over the mixture, stir to combine. Pour in beef broth, stirring constantly until it thickens. Reduce heat, stir in Greek yogurt and Dijon mustard. Season with salt and pepper to taste. Simmer for 5-10 minutes until heated through. Serve over cooked noodles or rice. Garnish with chopped parsley before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes

Dark Matters Artwork By Peter Ray Billington Home

[14-billion-years-later]

Autofficina

[cutegirlswithcats]

A healthier twist on the classic sloppy joes using lean ground chicken and cooked slowly to allow the flavors to meld together.

Ingredients: 1 lb lean ground chicken. 1 small onion, diced. 1 bell pepper, diced. 2 cloves garlic, minced. 1 cup tomato sauce. 1/4 cup tomato paste. 2 tbsp apple cider vinegar. 2 tbsp honey. 1 tbsp Worcestershire sauce. 1 tsp smoked paprika. 1/2 tsp chili powder. Salt and pepper to taste. Whole wheat hamburger buns, for serving.

Instructions: Cook the ground chicken in a pan until it's no longer pink. Put the cooked chicken in the slow cooker. Put tomato sauce, tomato paste, apple cider vinegar, honey, Worcestershire sauce, smoked paprika, chili powder, salt, and pepper in the slow cooker. Also add the onion and bell pepper. Make sure to stir everything together well. Put the lid on top and cook on low for 6 to 8 hours or high for 3 to 4 hours. Put the chicken mix on whole wheat hamburger buns to serve.

Prep Time: 15 minutes

Cook Time: 240 minutes

pixelos

[reverendarielle]

A delicious and low-fat white bean chili made with leftover turkey. Packed with flavors and perfect for warming up on chilly days.

Ingredients: 3 cups cooked turkey, shredded. 2 cans white beans, drained and rinsed. 1 onion, diced. 3 cloves garlic, minced. 1 can diced green chilies. 4 cups chicken broth. 1 teaspoon cumin. 1 teaspoon oregano. 1/2 teaspoon chili powder. Salt and pepper to taste. 1 tablespoon olive oil. Juice of 1 lime. Fresh cilantro for garnish. Sour cream for serving.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. When you add the diced onion and garlic, cook them until they get soft. Turkey shreds, cumin, oregano, and chili powder should all be mixed in. Put in chicken broth, diced green chilies, and white beans. Turn down the heat and let the chili cook for 20 minutes. Add lime juice and salt and pepper to taste. Add fresh cilantro and a dollop of sour cream on top and serve hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

Orkney Farmer's Market

[knotgames]

A delicious and low-fat white bean chili made with leftover turkey. Packed with flavors and perfect for warming up on chilly days.

Ingredients: 3 cups cooked turkey, shredded. 2 cans white beans, drained and rinsed. 1 onion, diced. 3 cloves garlic, minced. 1 can diced green chilies. 4 cups chicken broth. 1 teaspoon cumin. 1 teaspoon oregano. 1/2 teaspoon chili powder. Salt and pepper to taste. 1 tablespoon olive oil. Juice of 1 lime. Fresh cilantro for garnish. Sour cream for serving.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. When you add the diced onion and garlic, cook them until they get soft. Turkey shreds, cumin, oregano, and chili powder should all be mixed in. Put in chicken broth, diced green chilies, and white beans. Turn down the heat and let the chili cook for 20 minutes. Add lime juice and salt and pepper to taste. Add fresh cilantro and a dollop of sour cream on top and serve hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

Orkney Farmer's Market

[jenni-fairy]

A delicious and low-fat white bean chili made with leftover turkey. Packed with flavors and perfect for warming up on chilly days.

Ingredients: 3 cups cooked turkey, shredded. 2 cans white beans, drained and rinsed. 1 onion, diced. 3 cloves garlic, minced. 1 can diced green chilies. 4 cups chicken broth. 1 teaspoon cumin. 1 teaspoon oregano. 1/2 teaspoon chili powder. Salt and pepper to taste. 1 tablespoon olive oil. Juice of 1 lime. Fresh cilantro for garnish. Sour cream for serving.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. When you add the diced onion and garlic, cook them until they get soft. Turkey shreds, cumin, oregano, and chili powder should all be mixed in. Put in chicken broth, diced green chilies, and white beans. Turn down the heat and let the chili cook for 20 minutes. Add lime juice and salt and pepper to taste. Add fresh cilantro and a dollop of sour cream on top and serve hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

Orkney Farmer's Market

[blackdoctorz]

https://blackdoctor.org/canola-oil/

Canola oil, made from a low-erucic acid rapeseed plant, is prized for its neutral taste, high smoke point, and versatility in cooking. It’s low in saturated fat and rich in heart-healthy unsaturated fats, making it a smart alternative to butter or palm oil. Perfect for frying, baking, or salad dressings. Discover more health benefits of Canola Oil at https://blackdoctor.org/canola-oil/

[trans-vegan]

This Air Fryer Ranch Chicken recipe is a healthier alternative to traditional fried chicken. It's coated in a flavorful ranch seasoning and breadcrumb mixture, then air-fried to perfection. The result is crispy and delicious chicken with less fat compared to deep-frying.

Ingredients: 4 boneless, skinless chicken breasts. 1/2 cup buttermilk. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 2 tablespoons ranch seasoning mix. 1 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Cooking spray.

Instructions: In a bowl, combine the buttermilk and ranch seasoning mix. Add the chicken breasts to the buttermilk mixture, ensuring they are well coated. Let them marinate for 30 minutes. In a separate bowl, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, and onion powder. Preheat your air fryer to 375F 190C. Remove the chicken from the buttermilk mixture, allowing any excess to drip off. Coat each chicken breast with the breadcrumb mixture, pressing it onto the chicken to adhere. Spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken breasts in the air fryer basket in a single layer, making sure they don't touch each other. Spray the tops of the chicken breasts with cooking spray. Cook in the air fryer for 20-25 minutes or until the chicken is golden brown and reaches an internal temperature of 165F 74C. Serve hot, and enjoy your crispy yet lower-fat ranch chicken!

Prep Time: 35 minutes

Cook Time: 25 minutes

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