#lowgi

[diabetesasiaorg]

Dive into the World of Glycemic Index in Indian Food with DiabetesAsia.org.

Delve into the intriguing realm of the glycemic index (GI) in Indian food (cuisine), guided by the expertise of DiabetesAsia.org. Our platform is your gateway to unraveling the impact of various Indian dishes on your blood sugar levels, empowering you to make informed dietary choices.

Indian cuisine offers a spectrum of flavors, and understanding the GI is essential for your health. Low GI Indian foods, such as legumes, whole grains, and specific vegetables, release glucose gradually, aiding in weight management and diabetes control. Conversely, high-GI options like white rice and sugary delicacies can lead to rapid blood sugar spikes.

DiabetesAsia.org stands as your reliable resource for demystifying the GI of Indian food. We equip you with knowledge to make healthier dietary decisions, ensuring superior glycemic control and overall well-being. Embark on your journey into the glycemic index of Indian cuisine with us today!

[charissa-and-co]

SEEDED CHAI & SUNFLOWER BREAD by @charissa_and_co_wellness ——————————————————— Delicious easy flat bread, no oil, no grains, I also made this as a nut free alternative. Some of us might find that certain plant compounds are not as easily digested as others, this makes us all unique, therefore it is finding what works for you. It is always imperative to make sure your nuts and seeds are pre-soaked or already store bought activated as this allows for the body to absorb the nutrients from the nuts or seeds, a super easy alternative if you don’t have time is to buy your activated seeds or nuts already, but bear in mind when making this “bread” you would still need to pre-soak the chai seeds as this and the zucchini is your binding (wet) agent. https://www.charissaandco.com/soaking-dehydrating ——————————————————— The use of sunflower seeds allows for a bit of a nutty flavour, this is ideal for times when you are looking to opt for nut-free versions, Sunflower seeds are especially high in vitamin E and selenium. ——————————————————— These function as antioxidants to protect your body’s cells against free radical damage, that can lead to DNA age-related diseases. ——————————————————— Flavonoids are also present and other plant compounds that work together in reducing inflammation in the body. ——————————————————— Grab your own Nut milk bag from Ellie’s Best, use code “charissa” to receive 10% off your order http://elliesbest.myshopify.com?afmc=charissa&utm_campaign=charissa&utm_source=leaddyno&utm_medium=affiliate ——————————————————— #healthandwellness #superfood #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #nutritionschool #personalcoach #feedfeedvegan #lowgi #vegan_share #vegan #berries #receitasfit #postworkout #preworkout #plantprotein #smoothieshare #smoothiebowls #rawfood (at Asia/Singapore) https://www.instagram.com/p/BvIpQJ7hDPq/?utm_source=ig_tumblr_share&igshid=uovvror60e2l

[thegutlessfoodie]

Those Thecha Long Beans - Done I cooked in sunflower oil and tempered it with mustard seeds, curry leaves and onions. I added in tomatoes, fresh coriander, that thecha that my mamma made for me and cooked the long beans in this till done I finished with coarsely pounded roasted & salted peanuts It was soo so good and hearty with a generous squeeze of lime juice scooped up with hot rotis . . . . . #thecha #maharashtra #desifood #maharashtrianfood #weekendlunch #indianmeal #indianfoodie #creativefood #incredibleindia #realfood #homechef #vegetarianmeal #vegetarianrecipes #cookedwithlove #weekenddinner #spicyfoods #goodfoodindia #foodtalkindia #authenticfood #myrecipe #traditionalfood #meatlessmeals #momknowsbest #realindianfood #glutenfreefood #lowgi #longbeans #lowcarbfood #ethnicfood #everydayfood (at Pune, Maharashtra)

[charissa-and-co]

GUAVA by @charissa_and_co_wellness ——————————————————— Previously, I never really consumed guava fruit much, but recently I have become rather fond of this fruit & it’s versatility in flavour it has to offer, especially when either squeezing a bit of lemon juice or even some delicious passionfruit pulp onto it. ——————————————————— Guavas are high in antioxidants, along with vitamin C, potassium & fiber. Guavas are high in potassium as well as soluble fiber, allowing to support & nourish our body by fighting off oxidative stress within the bodies cells but also allowing for the increase of HDL (good cholesterol within the body). ——————————————————— Guava leaf extract is known as a antimicrobial. Antimicrobial sources neutralize harmful microbes within our guts. Therefore increasing gut health & overall peristalsis when it comes to food digestion. ——————————————————— As it’s a Low GI fruit with lower calories & high in fiber, it allows the body to achieve that state of satiety. Therefore the ideal snack to have. ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #guava #recipeshare #fruit #feedfeedvegan #healthandwellnesscoach #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGI #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete https://www.instagram.com/p/BtQcv5CB5Xl/?utm_source=ig_tumblr_share&igshid=ryvswvfedjrv

[charissa-and-co]

ROSEMARY INFUSED WATER by @charissa_and_co_wellness ——————————————————— Inflammation is at the root of a number of diseases and chronic conditions. We therefore need to be mindful of what natural plantfoods are important for balancing the ph levels within our bodies. ——————————————————— The polyphenols in rosemary are great weapons against inflammation because they’re naturally occurring antioxidants. ——————————————————— They have the power to neutralize free radicals in the blood, which shuts down the inflammatory response. ——————————————————— Reducing cortisol (the stress hormone) levels, which helps ease tension in the body. ——————————————————— Finding balance in the hormones, within rosemary there are certain enzymes that help balances androgen & our estrogen hormones within the body. ——————————————————— Rosemary is known to increase bile flow by keeping the gallbladder functioning at its optimal! So, Why not maintain your gut health allowing to fight gut diseases, known as irritable bowel syndrome (IBS) / colitis. ——————————————————— You can now enjoy these little powerhouse shots from @no1.rosemarywater now available @littlefarms. The little shots are so refreshing, it has a very subtle yet stimulating taste! It’s a definite for me & I will surely be buying some more of these delicious shots. Rosemary is know to increase circulation along with improving memory, therefore the ideal morning tonic! ——————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #waterisfuel #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete #rosemarywater (at Asia/Singapore) https://www.instagram.com/p/BssMSeahjvd/?utm_source=ig_tumblr_share&igshid=bfjpqxq4aagi

[charissa-and-co]

GREEN EARTH BLUEBERRY BOWL by @charissa_and_co_wellness ——————————————————— Adding wholefoods to your lifestyle is key, we want to ensure there is a overall balance by incorporating rich plant foods into our lifestyle, giving us perfect opportunity to establish a overall well-rounded lifestyle change. ——————————————————— This lifestyle will be based on whole foods, naturally supporting healthy weight.Incorporating healthy fats, along with the essential amino acids & antioxidants, is key to provide adequate nutrition while also contributing to satiety, allowing us to stay fuller for longer. ——————————————————— Why Fiber? The fiber from plants is especially useful in supporting a healthy weight – it keeps us fuller for longer, therefore we are less likely to reach for snacks especially shortly after meals, allowing to support our gut health, which contribute to healthy weight. ——————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #healthandwellnesscoach #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete (at Asia/Singapore) https://www.instagram.com/p/Bs49qAHh9tY/?utm_source=ig_tumblr_share&igshid=118mirddjwtmx

[charissa-and-co]

BERRY APRICOT BOWL A LOW GI START TO THE DAY by @charissa_and_co_wellness ——————————————————— GI, or known as the glycemic Index is established by its ranking of carbohydrates on a scale from 0 to 100 according to the extent to which the foods raise blood sugar (glucose) levels once consumed and digested. Foods with a high GI are those which rapidly raise blood sugar (glucose) levels. Low GI carbohydrates, produces smaller fluctuations in the blood glucose and insulin levels its definitely one of the key areas to long-term health, also known in reducing your risk of type 2 diabetes along with other DNA Age related illnesses, like heart disease. It is also one of the keys to maintaining weight loss. ——————————————————— Foods high in GI, are usually scaled 55 GI and higher, therefore foods lower in GI are scaled under 55 and are more beneficial to the body. ——————————————————— Blackberries, delicious powerhouses, but also high in the mineral, manganese. Mangenese is vital for healthy bone development & a healthy immune system. It also helps your body metabolize carbs, amino acids, cholesterol. Blackberries also have a low Glycemic Index (GI), at 25. Therefore the ideal Low GI snack. ——————————————————— #charissa_and_co_wellness #vegan #lowgi #veganstory #feedfeed #recipe #recipeshare #feedfeedvegan #healthandwellnesscoach #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGIfruit #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete (at Asia/Singapore) https://www.instagram.com/p/BsqAh_ChJAp/?utm_source=ig_tumblr_share&igshid=1oti3ae1nq8yj

[sunrajaoilindustries]

Sweetness that fits every lifestyle💪🏻 Delicious taste that respects your blood sugar levels📉 Make the conscious choice for a more balanced, happier home🏡

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