#vegan_share

[charissa-and-co]

SALAD KIND OF GIRL - TRIO OF RADISH, RAW BEETROOT SLICES IN A BLEND OF GREENS by @charissa_and_co_wellness _______________________________________ This trio of Red, Black and white radish salad is the perfect dish to have on a hot summers day. Radish is a powerful detoxifier, purifying the blood and eliminating toxins.High in roughage therefore an indigestible carbohydrate, aiding to ease digestion, reduces water retention, allows to relive constipation. _______________________________________ I have dressed this salad, with good old EVOO Cold pressed (Extra Virgin Olive Oil) & Lemon 🍋 Juice. A marriage of mono-unsaturated fats with the fresh zesty citrus from the lemon, both go so well with the leafy greens, allowing for the enzymes to activate the nutrients from within the dark leafy greens, therefore making these delicious leafy greens 🥬 become more bio-available when digested and absorbed within the body. The citrus in the lemon also allows for the non-heme iron to become more active and absorbable within the digestion phase, providing the body with adequate amount of iron. _______________________________________ #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #feedfeedvegan #healthandwellnesscoach #vegan_share #plantbased #veganrecipes #receitasfit #veganfood #plantbaseddiet #plantprotein #saladshare #salad #rawfood #paleo #planteater #vegano #veganfoodshare #saladrecipe #foodie #veganbreakfast #vegansalad #beetroot #saladbowl #saladmaster (at singapura) https://www.instagram.com/p/ByAUax0HxQu/?igshid=1h9mtwiyxlkko

[charissa-and-co]

KETO VEGAN ICE-CREAM DONUTS by @charissa_and_co_wellness ____________________________________ Within this low sugar recipe, I added yacon syrup, but please note you can also use Xylitol as a low calorie sweetener, I just prefer Yacon. It tastes to me more natural and it is more a ‘natural sugar’ to me. Because a large part of yacon syrup isn't digested, it has only a third of the caloric value of sugar, about 133 calories per 100 grams, or 20 calories per tablespoon, so for this reason, it can be used as a low-calorie alternative to sugar. ________________________________ Within this recipe, i used Vanilla plant based protein powder, the smooth vanilla taste and texture goes really well within this recipe. The pink colour is from sprinkling a bit of my superfood powder in the end after blending to give a bit or colour and added superfood goodness. ___________________________________ CLEAN LEAN PROTEIN: From @nuzest_singapore is delicious in smooth vanilla, this protein is not only free from gluten, dairy, soy and GMOs, but high in protein yet low in carbs, sugar and fat. It’s 100% vegetable & high in easy digestible protein ———————————— Use promo code "Charissa_W10” to get 10% off your order : https://www.nuzest.sg ——————————— DM: FOR MORE ON THE RECIPE. __________________________________ #healthandwellness #raspberry #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #nutritionschool #personalcoach #feedfeedvegan #healthandwellnesscoach #vegan_share #healthandwellnesscoach #smoothie #receitasfit #postworkout #preworkout #plantprotein #smoothieshare #smoothiebowls #rawfood #nuzest (at Asia/Singapore) https://www.instagram.com/p/BzrAbdFnaLQ/?igshid=dvc5qz8salu8

[charissa-and-co]

ADD MORE GREENS TO YOUR LIFE by @charissa_and_co_wellness ____________________________________________ The aim is here not to transition your whole lifestyle into a complete plant based lifestyle. But to allow your body to incorporate more alkalising greens and whole-foods, plant-based diet is a way of eating that celebrates plant foods and allows for us to crowd out unhealthy foods from processed goods, to refined grains & trans fats. Incorporating more plants and wholefoods, not only alkalises the body supporting the elimination of inflammation some of the benefits, including reducing your risk of heart disease, obesity, diabetes, high In phytonutrients that help fight off free radical damage to the bodies DNA. ____________________________________________ Greens welcomes spring into your bodies, it’s time for renewal, refreshment, and vital energy. Chinese Medicine believe, greens are related to the liver, emotional stability, and creativity. ____________________________________________ Carotenoids a form of antioxidants is absorbed by the body and converted into VitA. ____________________________________________ #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #healthandwellnesscoach #vegan_share #kale #plantbased #video #receitasfit #healthyalternative #healthysnack #plantprotein #salad #vegetables #rawfood #paleo #cleaneating #plantbased #plantbasedhealthcoach #fruitandvegetables #wholefoods (at Bali) https://www.instagram.com/p/BwEIgQ1h3EW/?utm_source=ig_tumblr_share&igshid=jd4c1nfm7tt8

[charissa-and-co]

SEEDED CHAI & SUNFLOWER BREAD by @charissa_and_co_wellness ——————————————————— Delicious easy flat bread, no oil, no grains, I also made this as a nut free alternative. Some of us might find that certain plant compounds are not as easily digested as others, this makes us all unique, therefore it is finding what works for you. It is always imperative to make sure your nuts and seeds are pre-soaked or already store bought activated as this allows for the body to absorb the nutrients from the nuts or seeds, a super easy alternative if you don’t have time is to buy your activated seeds or nuts already, but bear in mind when making this “bread” you would still need to pre-soak the chai seeds as this and the zucchini is your binding (wet) agent. https://www.charissaandco.com/soaking-dehydrating ——————————————————— The use of sunflower seeds allows for a bit of a nutty flavour, this is ideal for times when you are looking to opt for nut-free versions, Sunflower seeds are especially high in vitamin E and selenium. ——————————————————— These function as antioxidants to protect your body’s cells against free radical damage, that can lead to DNA age-related diseases. ——————————————————— Flavonoids are also present and other plant compounds that work together in reducing inflammation in the body. ——————————————————— Grab your own Nut milk bag from Ellie’s Best, use code “charissa” to receive 10% off your order http://elliesbest.myshopify.com?afmc=charissa&utm_campaign=charissa&utm_source=leaddyno&utm_medium=affiliate ——————————————————— #healthandwellness #superfood #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #nutritionschool #personalcoach #feedfeedvegan #lowgi #vegan_share #vegan #berries #receitasfit #postworkout #preworkout #plantprotein #smoothieshare #smoothiebowls #rawfood (at Asia/Singapore) https://www.instagram.com/p/BvIpQJ7hDPq/?utm_source=ig_tumblr_share&igshid=uovvror60e2l

[charissa-and-co]

RASPBERRY COCONUT POPSICLES ۵——————————————————— Healthy plant 🌱 based homemade lollipops Low to no sugar. ——————————————————— ۵To me, eating more plants is what gives me the energy and strength to thrive. ——————————————————— ۵ 60g Raspberries ۵ Coconut water (2 x Fresh coconuts) ۵ Coconut Flesh from the coconuts ۵ 1/2 Tablespoon of Yacon syrup ——————————————————— Blend coconut water, flesh & Yacon. After pop all your raspberries into the moulds. Add the liquid then freeze. ——————————————————— Delicious cooking plant based hydrating Popsicles. ——————————————————— #healthandwellness #raspberry #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #icecream #snack #feedfeedvegan #healthandwellnesscoach #vegan_share #healthandwellnesscoach #smoothie #receitasfit #postworkout #preworkout #plantprotein #smoothieshare #popsicles #rawfood (at Asia/Singapore) https://www.instagram.com/p/BuNLXsHB56I/?utm_source=ig_tumblr_share&igshid=yxgxz2amzgs7

[charissa-and-co]

DARK CACAO BARK by @charissa_and_co_wellness ♥ ——————————————————— FOR ♀WE LOVE ANTIOXIDANTS!! keep your body healthy with added antioxidants. ——————————————————— Raw cold pressed Cacao is the ideal form to add that antioxidants into your lifestyle, antioxidants fight off free radical damage to the bodies cells, therefore avoiding DNA age related diseases! When a disease is within our families genes, we can work in eliminating this “age related illnesses” based on being mindful as to what we put in our bodies, it’s almost like throwing fire to fuel, keep the fire (matches) free from the fuel, the fuel won’t burn. Food is function, food imprints the genetic expression of our cells. ——————————————————— Magnesium such a wonderful alkalising mineral, therefore the ideal Component to add to our lifestyle, raw Cacao has all of its nutritional properties as it has not been heated, therefore the alkalising benefit is still within the Cacao. Having magnesium does not only allow for optimal muscle recovery, preventing muscle cramps and spasms, but also allows our bodies to increase peristalsis within the gut. ——————————————————— Acting as a vasodilator it allows the arteries to relax and the richer blood flow will increase and move a lot smoother into our bodies cells. Increased blood flow, decreases #inflammation and water retention. ——————————————————— ♥ 1/4 Cup raw almonds (Activated) ♥ 1/4 Cup raw walnuts (Activated) ♥ 1/3 Cup large flake dried coconut ♥ 1/2 Cup virgin coconut oil ♥ 1/2 Cup raw cocoa powder ♥ 1/4 Cup pure Yacon syrup ♥ 1 Tablespoon smooth almond butter ♥ Pinch fine sea salt ♥ 1 Tablespoon gojis (option) ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #guthealth #veganstory #feedfeed #recipe #recipeshare #detox #feedfeedvegan #charcoal #detoxtips #vegan_share #weightloss #plantbased #veganrecipes #weightlosstips #plantprotein #heavymetals #alkalinediet #veganfood #plantbaseddiet #plantprotein #rawfood #paleo #planteater #femalehealth #veganfoodshare #morning #foodie #cacao #inflammation #immunesystem #loveyourgut #fixyourgut #loveyourself #morningdetox #sgmoms #sgmom #sghealth #healthytips #health (at Asia/Singapore) https://www.instagram.com/p/BuCwiV2BuOO/?utm_source=ig_tumblr_share&igshid=17t2zuwyvmtgp

[charissa-and-co]

EXCLUSIVE OFFER! Just Fruit & Veg promo is EXCLUSIVE to my INSTA community Only! Singapore 🇸🇬 based! ——————————————————— How to be part of this offer? ——————————————————— STEP 1: Share my profile (this offer) in your story line, tag me @charissa_and_co_wellness ——————————————————— Once you’ve done this I will send you steps on how to get your FREE 250g Just Fruit & Veg! ——————————————————— There are limited bags up for grabs, first come first serve! ——————————————————— STEP 2: Simple instructions will be sent to you once you’ve shared my profile with the offer. ——————————————————— WHY JUST FRUIT & Veg? Just Fruit & Veg is a ready-to-go plant protein smoothie mix. 5 fruits (raspberry, strawberry, banana, apple and acai berry) + 5 superfood vegetables (kale, spinach, broccoli carrot and beetroot), blended with European Golden Pea protein, slightly sweetened with an extract from the West African Katemfe fruit. So simple, so easy! No gluten, dairy, soy or GMOs. ——————————————————— Each pouch contains 10 x 25g serves. Available in 3 delicious flavours. Ready-to-go plant protein smoothie mix. 5 fruits + 5 superfood vegetables, blended with European Golden Pea protein. No gluten, dairy, soy or GMOs. ——————————————————— #healthandwellness #plantbasedprotein #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #plantbased #personalcoach #feedfeedvegan #momssg #vegan_share #healthandwellnesscoach #smoothie #workoutfuel #postworkout #preworkout #plantprotein #smoothieshare #smoothiebowls #rawfood #nuzest #activfit #postworkout (at Asia/Singapore) https://www.instagram.com/p/BvDuhlJh2CY/?utm_source=ig_tumblr_share&igshid=13w0p2q2i4ii8

[charissa-and-co]

GUAVA by @charissa_and_co_wellness ——————————————————— Previously, I never really consumed guava fruit much, but recently I have become rather fond of this fruit & it’s versatility in flavour it has to offer, especially when either squeezing a bit of lemon juice or even some delicious passionfruit pulp onto it. ——————————————————— Guavas are high in antioxidants, along with vitamin C, potassium & fiber. Guavas are high in potassium as well as soluble fiber, allowing to support & nourish our body by fighting off oxidative stress within the bodies cells but also allowing for the increase of HDL (good cholesterol within the body). ——————————————————— Guava leaf extract is known as a antimicrobial. Antimicrobial sources neutralize harmful microbes within our guts. Therefore increasing gut health & overall peristalsis when it comes to food digestion. ——————————————————— As it’s a Low GI fruit with lower calories & high in fiber, it allows the body to achieve that state of satiety. Therefore the ideal snack to have. ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #guava #recipeshare #fruit #feedfeedvegan #healthandwellnesscoach #vegan_share #fruitideas #plantbased #veganrecipes #fruit #acai #receitasfit #veganfood #plantbaseddiet #lowGI #fruitbowl #fruit #rawfood #antioxidants #planteater #vegano #veganfoodshare #fruitbowl #fitnessfood #plantathlete https://www.instagram.com/p/BtQcv5CB5Xl/?utm_source=ig_tumblr_share&igshid=ryvswvfedjrv