#lowvolumeworkout

[brosciencebob]

Another great #workout in the books! It all went really well! Hit dumbbells I normally can’t handle without wrist and elbow pain. So I’ve got that going for me😉. Squats were good til’ I felt a slight twinge high in my quad on my last rep🤷‍♂️ I paused too long at the bottom. Meh😒 it was like I forgot to stand back up🤦‍♂️ Anyway it was a fun #lowvolumeworkout good times had by all. Me😁. #Workout #liftweights #simpleworkout #lunchworkout #quickworkout #barbellsanddumbbells #bangingandclanging #resistancetraining #train #fridayworkout #hashtags #strongertoday https://www.instagram.com/p/B3N14MMDknE/?igshid=189xl8o2qunsw

[brosciencebob]

I am loving these low volume workouts. 🏋🏻‍♀️ I get them done in an hour with warm ups and usually warm downs. Just about an hour as long as I keep rest to a minute or less. And I’m taking a cue from @marclobliner with squats. He squats every day though. I squat every other day. I always start with the squats then hit some upper body for chest or shoulders. Lastly something for back. Simple movements that are known to work. On my “off” days I stretch, foam roll, some form of cardio and work on injuries and weaknesses. I have not enjoyed working out for quite some time and needed something to slowly get my head back in the game, so to speak. This is working very well! #workout #simpleworkout #lowvolumeworkout #lowvolume #strengthtraining #funworkout #lifting #squats https://www.instagram.com/p/B3Igr_wHTdQ/?igshid=lnwswqrtarea