Day 22 of my June 30 day ab challenge. L sit pull ups. See if you can get 30. Following on from yesterday's exercise, the L sit, adding in pull ups to make it even more challenging. Regress with the knee raise if needed. If these exercises are too difficult, feel free to repeat one of my previous exercises. Let me know what you think of these exercises and if there's any exercises you would like me to do, I'll try my best. #cruxtraining #spartan30 #abchallenge #lsitpullup #lsit #pullup #fitness #awesomewoodys #elephantballs #brisbanefitness