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Practice is the Process Of Performance. Get After It!! #performancefitness @theperformanceu #lungematrix #movesmooth #functionalfitness #functionaltraining #uberguru #leadership #ntensefitnews #charlottenc #mindfulness #meditation #mobility #yoga #applythemethod #emotionalbalance (at Performance Unlimited) https://www.instagram.com/p/Bwj0cmjJ-Zq/?utm_source=ig_tumblr_share&igshid=drve475zgply
#LungeMatrix (💪🏾: 4×5/5 - 70lbs- Forward then Reverse) (at Equinox Beverly Hills)
The Lunge Matrix: A fast, simple, an effective dynamic warm-up. Do this.
