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5 pull ups 5 push ups 5 sit ups 5 Squat Jumps 10 Rounds. Go!! #performanceboxing #performancefitness #ntensefitway #CoachDC #leadership #discipline #understanding 💪 #health #fitness #fit #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #health #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #eatclean #exercise (at Performance Unlimited) https://www.instagram.com/p/BybJSUjgir1/?igshid=1dxfy8noomrwz
Practice is the Process Of Performance. Get After It!! #performancefitness @theperformanceu #lungematrix #movesmooth #functionalfitness #functionaltraining #uberguru #leadership #ntensefitnews #charlottenc #mindfulness #meditation #mobility #yoga #applythemethod #emotionalbalance (at Performance Unlimited) https://www.instagram.com/p/Bwj0cmjJ-Zq/?utm_source=ig_tumblr_share&igshid=drve475zgply
.50 mile treadmill roll Stretch. 5 jumping jacks 5 step back touch 5 side to Side Touch. 5 squat thrust ( burpee No Push-ups) 5 mountain climbers 10 rounds. Terrible Tuesday’s Warmup. Get After It!! #ntensefitway @theperformanceu #performancefitness #performanceboxing #bodyweighttraining #bodyweightworkout #charlottefitnesscommunity #functionaltraining #terribletuesdayworkout (at Performance Unlimited) https://www.instagram.com/p/BvwYsjyjzkU/?utm_source=ig_tumblr_share&igshid=1noyq5lbe0g1t
Consistency is the Key to Mastery!! #ntensefitway #charlottefitness #performancefitness #performanceboxing #fitness #wellness #selfdefense (at Performance Unlimited) https://www.instagram.com/p/BvMGHmBh418/?utm_source=ig_tumblr_share&igshid=1j8i7pflxdmtf
https://theperformanceu.com/deangelowilliams #monday #boxing @theperformanceu #performanceboxing #performancefitness #functionalfitness #charlottefitness (at Charlotte, North Carolina) https://www.instagram.com/p/BvIgaQ7nA_k/?utm_source=ig_tumblr_share&igshid=1i5xl5zgw09pf
A Strong Fitness Friday @theperformanceu #strong #performancefitness #performanceboxing #performancelife #fit #ntensefitway #charlottefitnesscommunity https://www.instagram.com/p/BvCQhxCn_6o/?utm_source=ig_tumblr_share&igshid=194aizf0lx8je
1-2-3-2-WR-2-3-PivotR-LUB-1-1-2. Performance Boxing. Monday and Wednesday at 4:30. Tuesday and Thursday at 9:30. Come Get Some @theperformanceu #performanceboxing #performancefitness #workout #sweat #boxingdrills #charlottefitnesscommunity #charlottefitnesstraining #coachDC #getfit #functionaltraining (at Performance Unlimited) https://www.instagram.com/p/Bu6TCZFH39n/?utm_source=ig_tumblr_share&igshid=r1nxm6s9u4oe
Never Miss a Monday Workout. Workout at least 3 times per week! Stay Focused on the Work you are Performing!! Get After It!! #ntensefitway @theperformanceu #performancefitness #charlottefitnesscommunity #fit4life #strengthtrainingforwomen #charlottenc #fitnessmotivation #functionalfitness #CoachDC (at Performance Unlimited) https://www.instagram.com/p/BultlfwH9ra/?utm_source=ig_tumblr_share&igshid=y08fytu62vvj
