Nov 15, 2017
8speed 8 Incline Run with Ms Darcy @darcyjae521 #run #fitness #fit4life #youtuber #disciplineyourself #run #movesmooth #ntensefitway #charlottefitness #leadership #strategy #stayoncourse (at Ntense Fitness & Boxing)
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8speed 8 Incline Run with Ms Darcy @darcyjae521 #run #fitness #fit4life #youtuber #disciplineyourself #run #movesmooth #ntensefitway #charlottefitness #leadership #strategy #stayoncourse (at Ntense Fitness & Boxing)
The Fluidity of the Mind Body and Breath working together Smoothly is always the Goal. #yoga #flow #pushdog #downwarddog #movesmooth #MovementCoach #discipline #longevity #lifeinmotion (at Carolinas HealthCare System Pineville) https://www.instagram.com/p/B0qtH-KnM34/?igshid=1xmgo35u5b85z
The lack of flexibility in body and mind in our society has caused an abundance of Overuse injuries and Pain. #flexibility #foundationtraining #MovementCoach #movesmooth #yoga #NtenseFitWay #charlottefitness #hipflexorstretch #hamstringstretch #hipmobility #functionaltraining #love #selfcare (at Charlotte, North Carolina) https://www.instagram.com/p/B0oVQM-H7eH/?igshid=mmw6dlfxr8br
Body Control and Strength and Stability from the Floor. Foundation Training. #foundationtraining #fitnessaddict #healthylifestyle #MovementCoach #movesmooth #NtenseFitWay #charlottefitness #functionaltraining #functionalfitness @theperformanceu (at Performance Unlimited) https://www.instagram.com/p/B0ir52_Hmz3/?igshid=f2xa5vn8jqs
Practice is the Process Of Performance. Get After It!! #performancefitness @theperformanceu #lungematrix #movesmooth #functionalfitness #functionaltraining #uberguru #leadership #ntensefitnews #charlottenc #mindfulness #meditation #mobility #yoga #applythemethod #emotionalbalance (at Performance Unlimited) https://www.instagram.com/p/Bwj0cmjJ-Zq/?utm_source=ig_tumblr_share&igshid=drve475zgply
Performance Boxing. Monday and Wednesday @4:30 Tuesday and Thursday @9am. Come In, Get in Where You Fit In and lets Box!!! #performanceboxing #boxingfitness #bobandweave #catchandthrow #movesmooth #ntensefitway #charlotteboxing #fit #sweat #getinwhereyoufitin https://www.instagram.com/p/Bs8Ti1ph_0K/?utm_source=ig_tumblr_share&igshid=bwil604j3x5h
If you can’t Move Smooth in Boxing, your bound to get hit a lot and not have the footwork to match your hand speed. #ntensefitway #performanceboxing #movesmooth #dowork #discipline #payattention #mindfulness #leadership #focus #footwork #handspeed #boxing #charlotteboxing @theperformanceu #fitness #longevity #functionalfitness #movementcoach #boxingcoach (at Ntense Fitness & Boxing) https://www.instagram.com/p/BsmMm2ChCJf/?utm_source=ig_tumblr_share&igshid=11ob9dlkaiv4j
Practicing the Combination of the week before we Glove Up and Got some Pads. #boxing #shadowboxing #ntensefitway #movesmooth #respondappropriately #emotionalintelligence #fitnessmotivation #fit #charlotte @dianesadow @strati323 Nice Moves today. (at Charlotte, North Carolina) https://www.instagram.com/p/Bn7hLzGgtj_/?utm_source=ig_tumblr_share&igshid=noj8f52rnnso