Big shout out to @noahzdeutsch and @lymbr for working on me before quad day yesterday. Since doing this active style stretching my recovery has been improving, my mind muscle connections is better, and my mobility has greatly improved. He’s also stretching me in a way i couldn’t do or would have a hard time doing myself. This stuff works. I’m also excited to share this with you ... if you use the coupon code “pantano” you will save money on your first session! You can also contact Noah @noahzdeutsch and he can set you up with your appointment. #lymbr #belymbr #stretch #activestretching #mobility #flexible #flexibility #flexibilitytraining #bodybuilding #trainharder #chrispantanosquats #legday #biglegs #thicklegs #thickthighssavelives #recovery (at LYMBR) https://www.instagram.com/p/BrQjaLcAEK9/?utm_source=ig_tumblr_share&igshid=1ixsma93wviud