Apr 5, 2016
#MaceMondays Back Day - worked this into the strength portion of my workout. 3 sets of 3 reps per side super slow. This was sped up 2x normal speed. Warrior Workouts start this Saturday at @sweatrepublicsf at 11am I'll be teaching a mace session if you wanna learn... #XodusMoveMore #onnitsteelmace #onnit #getonnit #onnitcertifiedtrainers #steelmace #steelmaceexercises #RevelinRotation #backday #strong #bodybuilding #steelmacetraining #workout #fitstagram #sffitnessjunkies #fitness (at San Francisco, California)