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Here's a closer look at yesterday's Steel Mace Flow at @sweatrepublicsf It's all about the lines. See this flow at normal speed at my Facebook page www.facebook.com/xodusfitnessSF - live link in my profile. #SFWarriorWorkouts #steelmace #XodusMoveMore #XodusFitness #getonnit #onnitacademy #onnitcertified #onnitsteelmace #revelinrotation #steelmaceflow #maceflow #onnitcertifiedtrainers @steelmaceexercises @esik831 @onnitacademy @onnit @onnit_certified
Day 9 of #FunconventionalChallenge with me and @ajevofit - we're pushing today. This one should be called the not so Funconventional move 😂 #Follow @ajevofit for day 10 - the final day of this month. Key points: press your Low back firmly against the surface you're laying on. At the point where the back starts to arch, this is the stopping point for your legs. This way you train to your Ab strength limit. Going beyond that point is useless as your abs will have disengaged. Try it out. Add your own spin to it. #XodusMoveMore #fitfam #fitnesschallenge #instabattle #exercisechallenge #workoutchallenge #fitness #kettlebells #kettlebellpress #abs #onnitcertifiedtrainers #getonnit (at San Francisco, California)
Before you begin any Steel Mace exercise, you must pull your scapulae down and back and engage the Lats by "creating weight where there is no weight". You'll have to take the ONNIT Steel Mace Specialist Cert or one of my classes to find out what that means. 😀#XodusFitness #XodusMoveMore #fitfam #fitness #sffitness #sffitnessjunkies #fitspo #steelmace #onnitcertified #onnitsteelmace #revelinrotation #steelmaceexercises #scapularstability #getonnit #onnitcertifiedtrainers #steelmacespecialist #sfwarriorworkouts @onnitacademy @onnit_certified @onnit @esik831 (at San Francisco, California)
Club Flow yesterday morning prior to my Steel Mace work in Sunny San Francisco. #XodusFitness #XodusMoveMore #onnit #getonnit #onnitcertified #onnitcertifiedtrainers #onnitsteelclub #steelclubexercises #steelclubs #fitness #SFClubTraining #webeclubbin #sffitness #sffitnessjunkies #sanfrancisco #baybridge #sfnative #sfwarriorworkouts (at San Francisco, California)
Club Flow yesterday morning prior to my Steel Mace work in Sunny San Francisco. #XodusFitness #XodusMoveMore #onnit #getonnit #onnitcertified #onnitcertifiedtrainers #onnitsteelclub #steelclubexercises #steelclubs #fitness #SFClubTraining #webeclubbin #sffitness #sffitnessjunkies #sanfrancisco #baybridge #sfnative #sfwarriorworkouts
I'll be teaching Steel Mace Warrior Workouts starting this weekend at @sweatrepublicsf in the SF MARINA district at 11am. *All levels are welcome. We'll be covering the basics of strength and finish by combining what we've learned into a High Intensity, fat burning, workout. . . . I've been drilling hand switches relentlessly for the last few weeks teaching the hommie JT on each of these lunges and squats during our Wednesday Leg day. I'll show his video progress next week. Today, I combined all of the leg movements covered with hand switches into this 8 minute flow done at the end of the workout. #WarriorWorkouts #SFWarriors #steelmacetraining #sfsteelmace #sfmacetraining #onnitcertified #onnitsteelmace #steelmace #steelmaceexercises #getonnit #onnitcertifiedtrainers #onnit @onnitacademy #steelmaceflow #flow @steelmaceexercises #RevelinRotation #warriorstrong #strong#bodybuilding #unconventional #unconventionaltraining (at San Francisco, California)
#MaceMondays Back Day - worked this into the strength portion of my workout. 3 sets of 3 reps per side super slow. This was sped up 2x normal speed. Warrior Workouts start this Saturday at @sweatrepublicsf at 11am I'll be teaching a mace session if you wanna learn... #XodusMoveMore #onnitsteelmace #onnit #getonnit #onnitcertifiedtrainers #steelmace #steelmaceexercises #RevelinRotation #backday #strong #bodybuilding #steelmacetraining #workout #fitstagram #sffitnessjunkies #fitness (at San Francisco, California)
Sped up x2 these were done super slow and focused. This week is about unique skills. I asked my students this morning and one said he could type on two keyboards at once. Now that's unique. This skill is also quite challenging. It's so extremely difficult to keep both steel maces level, especially on both arms at the same time. It requires a lot of focus. Cognition and mental focus should always be one aspect of your strength training. #XodusMoveMore #braingames #steelmace #steelmaceexercises #onnit #getonnit #onnitcertified #onnitcertifiedtrainers #RevelinRotation #fitness #fitnesstips #exercise #exercisetips #strengthtraining #shoulderpress #maceexcercises (at Sweat Republic SF)
