#makehealthierchoices

[russellembruncan]

Posted @withregram • @deb.charb Snacking on a few organic chia seed and quinoa tortilla chips with organic salsa 😋 . #makehealthierchoices #onechangeatatime . . . #fitness #fitnessjourney #fitnessgoals #fitgoals #fitnesslife #fitnessmom #fitnessmotivation #weightlossjourney #getactive #goals #workout #healthyliving #healthylifestyle #chronicpainwarrior #livinglife #bestself #healthyeating #fitcoach #organicsalsa #organictortillachips https://www.instagram.com/p/CQVyCymlW0g/?utm_medium=tumblr

[russellembruncan]

Posted @withregram • @deb_charbonneau Swapped ground beef and went for chicken to make a lasagna...simply the best ! ❤️ . #lasagna #chicken #chickenlasagna #supper #makehealthierchoices #lowsodium #smartnoodles #foodiesofinstagram #foodiegram #foodphotography https://www.instagram.com/p/CH7y5GqhwDk/?igshid=oar2nlz8kbv9

[msronid31]

#PlanAhead #MakeHealthierChoices #SimplePlanningYieldsPositiveResults #NoDiet #lifestylechange https://www.instagram.com/p/BsVwSDpHSqc/?utm_source=ig_tumblr_share&igshid=194l8ki9rnvo8

[wataplease]

So I thought I’d try this #app @caloriemamaapp I think it’s pretty cool! I just launched it to see what it said about the two constants in my life #Gatorade and #Cheetos My #gastroparesis tolerates these two snack foods for grazing. Bad choices, yes, and GP is no excuse! Tomorrow is the first day of spring and I’ll shed these bad habits like Winter giving up its mantle and Life springs forth! Calorie Mama says I can lose by September. That sounds wonderful! So let’s go for it!! 💪🏼💪🏼💪🏼💪🏼#newresolve #spoonie #diabetic #dietwoes #makehealthierchoices Do you have GP? What are your grazing foods? (at Painesville, Ohio)

[supercurlygurl]

It was either IHOP or opt for a healthier version where there's superfoods involved. I chose superfoods. You can't beat 5 salads in 1 scoop and then turn that into pancakes. #winwin #makebetterchoices #makehealthychoices #makehealthierchoices #mealprep #healthandfitness #healthandfitnesscoach #ificanyoucan #whynotyou #notadietalifestyle

[penmaster-inc-blog]

What's it gonna Be? 🤔 #healthiswealth #healthornah #howtoeattolive #makehealthierchoices (at Brooklyn, New York)

[weightlossqueen]

Food Log

B- home made hashbrowns, with turkey bacon, tomatoes, and one egg.

L- oatmeal, apple

D- seafood pasta (only one cup), foccacia bread in balsamic vinagrette, carrots, and a big salad.

(its all about portion control!!!!)