Ever wondered why #weekdaymornings #feelawful? Usually, the problem lies in your #bedtime #bedtimeroutine. Here's the simplest way to #makeyoursleepmoreeffective. #Melatonin is the hormone that helps your body #fallasleep and regulates your #sleepcycle. Melatonin gets suppressed by the blue light your devices emit. Your body stops the production of melatonin if you stare at the screen #atnight. So how can you reduce the destructive effects of blue light? #Stoplookingatyourdevices an hour before you go to bed. Put #bluelightglasses on also! By doing that, you'll #sleepbetter and feel rested in the morning. Start your day the night before! #livelongerfeelbetter #addlifetoyouryears #nutrition #fitness #exercise #activity #fitnesslifestyle #supplementation #supplementsthatwork #activelifestyle #themightymiracleman https://www.instagram.com/p/CQoMEw5MABF/?utm_medium=tumblr