#mamasrecipes

[freshviibes-blog]

Mama's Sapin Sapin. One of my favorite Filipino desserts. #sarap #sapinsapin #mamasrecipes #mamanenarecipe #fernandoclan https://www.instagram.com/p/CAb5pC9DV6T_a9kcl01vyHsbO4oajLJjIvuj1Q0/?igshid=2qqau4osl0gy

[putriladkins]

My cooking adventures during the holiday. . . . . #cookingadventures #holidaycooking #cookingcozimbored #mamasrecipes #cookingindonesianfood #cookingexperiment #hubbyseemstolikethefoods

[putriladkins]

Cooking time mince meat & mushroom stir fry. . . . . #cookingtime #cookingcozimbored #mamasrecipes #holidaycooking #delishfood #hopehubbylikesit #yummyfood #happytummy

[risingofomega-blog]

LACTATION TEA RECIPE

This morning while in the kitchen I whipped together a loose leaf herbal tea blend that was absolutely revitalizing. It was like a relaxing cup of heaven that opens the heart and warms the soul with each sip, leading me to fall in love more and more with every one I took. Pure bliss. Not only did this blend work to reenergize my systems and nourish me on every level, it also had done a wonderful job at stimulating my milk supply/flow as it contains many herbal galactagogues (substances that increase milk). With that being said I would love to share this recipe so that you may have your very own love in a cup.

Lactation Tea Blend

2 TBS Dried Ginger Root or Thinly Chopped Ginger Slices

1 Cinnamon Stick

1/2 tsp. Fennel Seeds

1/2 tsp. Fenugreek Seeds

1/2 tsp. Red Raspberry Leaf

1/2 tsp. Chamomile Leaf

1/2 tsp. Nettle Leaf

Bring one cup of water (250 mL) to a boil and start by adding in the ginger/ginger root. Bring temperature to med-high and allow the herb to simmer out for a few minutes. Next add one half of the cinnamon stick, crushed, and continue to let the blend simmer. After a few minutes add the remaining ingredients to the pot and bring the heat to a very low temperature and allow the decoction to brew. Slightly cover the pot with a lid to keep the vapour essence from escaping, then turn the stove off and allow the herbs to steep. Lastly pour the decoction into your cup and add the other half of the crushed cinnamon stick. Add honey to taste et voila! Double recipe for more of a flavourful kick. Drink a minimum of 3 cups daily for best results.

[proteinpancakesandheels]

My first attempt at saag made from purely spinach kale and of course all the Indian spice turka goodness.. Happy lohri! #anitacleanleanrecipes #foodporn #proteinpancakesandheels #foodie #foodcoma #fitspo #picoftheday #weightloss #fatloss #cooking #indian #indianrecipes #mamasrecipes #indianfood #yum #healthiswealth #gogreen #goodness #spicyfood #veggierecipes #photooftheday #lohri #tradition

[proteinpancakesandheels]

Chicken, spinach, chickpeas in tinned tomatoes, cumin seeds, chilli, pepper, turmeric, coriander and mustard seeds with brown rice for hubby and wholemeal tortilla for me #anitacleanleanrecipes #foodporn #healthyrecipes #foodcoma #highprotein #fitspiration #fitspo #picoftheday #weightloss #fatloss #cooking #foodie #nutrition #healthy #foodlovers #photooftheday #masterchef #eatclean #yum #cleaneats #healthyfoodporn #cleanliving #cleanfood #yummy #indian #indianrecipes #mamasrecipes

[proteinpancakesandheels]

Nothing like mama's home cooked Indian food to make me feel all warm inside :-) #anitacleanleanrecipes #foodporn #healthyrecipes #foodcoma #highprotein #fitspiration #fitspo #picoftheday #weightloss #fatloss #cooking #foodie #nutrition #healthy #foodlovers #photooftheday #masterchef #eatclean #yum #indianfood #indian #dhal #spicyfood #tasty #mum #mamasrecipes