Aug 21, 2018
Check out these drills!! - Keep Moving Forward 🎥 @bjjafter40 ・・・ After two major shoulder surgeries several years back - this is how I keep them loose and mobile with the 🍵 tea cup drill. It’s fun, challenging (I use water cups or ping pong balls) it helps with range of motion / flexibility and again it’s fun. Don’t take it or yourself too seriously - have fun ninjas! Life is too short to not. #flolifebjj #bjjafter40 #originmaine #trapandrollsoapcompany #mansalts #peopleputty #spiderninja #bjj #bjjmemes #bjjlifestyle #bjjblackbelt #bjjlove #bjjtechnique (at Chicago metropolitan area)
