For a warm and healthy start to the day, this vegan breakfast bowl has caramelized maple-vanilla pears and creamy pumpkin oatmeal.
Ingredients: 1 cup rolled oats. 2 cups almond milk. 1/2 cup pumpkin puree. 2 tbsp maple syrup. 1/2 tsp ground cinnamon. 1/4 tsp ground nutmeg. Pinch of salt. 2 ripe pears, sliced. 1 tbsp coconut oil. 2 tbsp maple syrup. 1/2 tsp vanilla extract. 1/4 cup chopped pecans optional. 2 tbsp dried cranberries optional.
Instructions: Add the pumpkin puree, maple syrup, cinnamon, nutmeg, and a pinch of salt to the rolled oats in a saucepan. It will take about 5 to 7 minutes of stirring every now and then over medium heat for the oats to cook and the mixture to thicken. Toast the coconut oil in a pan over medium-low heat while the oatmeal cooks. Put the sliced pears in the pan and cook for three to four minutes, until they start to get soft. Pour maple syrup and vanilla extract over the pears and cook for another two to three minutes, until they are soft and caramelized. Place the cooked oatmeal in bowls and add the maple-vanilla pears on top of each one. If you want, you can add chopped pecans and dried cranberries on top. Enjoy while still warm!
Prep Time: 10 minutes
Cook Time: 10 minutes
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