#mashedyams

[imagella-blog]

A spoon in creamy mashed yams

Thanksgiving Yams #mashedyams #thanksgiving #festive #cooking #fall #colorful #delicious #family #tradition #holiday

[bedelicious-lifestyle]

20201224 Christmas Eve. #roastbeef #mashedyams #salad for #dinner #christmas #christmaseve #christmas2020 #happyholidays #homemade #homesweethome #bedelicious #merrychristmas (at Port Coquitlam, British Columbia) https://www.instagram.com/p/CJNJIvdlD1E/?igshid=2ubvo01zq4cp

[rillystar]

Yesterday's massive spread. I helped but mostly this was my cousin's cooking. I have a big Tupperware of leftovers too XD #holidays #christmasdinner #whataspread #roastpork #mashedyams #spaghettisquash #greenbeancasserole #stuffing #stuffingballs #roastedpotatoes #veggies #dinnerwithfam https://www.instagram.com/p/B6i3sRLnaMP/?igshid=19i29hexk2ijr

[squishsqrl]

I made the Cornish game hens and savory mashed yams. Robert made the stuffing and my mom brought the salad. We also had lots of pie. It was a great part two. #cornishgamehen #mashedyams #stuffing #salad #pie #thanksgiving #part2 https://www.instagram.com/p/B5eiCl6BlVa/?igshid=1cst5hxs2tnu1

[nikki1280]

I wake up and walk into the kitchen and just look around at what I have. I don't plan it, I just do it! I enjoy what I do. I thought #mashedyams, sauteed onions, #avacado #sunnysideup and there it is #breakfastideas #breakfast #madefresh #madefromscratch #mealprep #catererslife #familytime #loveoffood #foodintoxication #foodcravings #foodaholic #foodphotography #foodpost #foodporn #chefsofinstagram #healthyfood #healthyeating #prettyfood https://www.instagram.com/p/BtJYEP4nSCf/?utm_source=ig_tumblr_share&igshid=1rz9phtlpqcsh

[cookingforknk]

Egg Less Birthday Celebration!

Baby NK can’t eat eggs. 

I know this for a fact but I got further confirmation this past Wednesday, which was his birthday.  I gave him a lunch of boiled eggs to go with the customary mashed yam (etor) used to celebrate birthdays. 

He tooore the yam and palmoil mash up. I could have added tuna or sardines but I said let’s take a ride on the wild side and try some of the eggs. He ate maybe a third of the boiled white of the eggs.

But Thursday he had the beginnings of allergic eczema flare up on his face, his elbows and his belly. Sigh.

Funny enough i actually made him a breakfast that was totally eggless and yummy. 

For Breakfast I made Crepes. These were the lightest “crepiest” egg free crepes ever. Normally I make egg free pancakes, I use bananas, however I just wanted a simple non banana pancake since I wanted to bake a banana bread.

Egg Free Crepes

Ingredients

3 cups All purpose flour

3/4 tsp salt

3 tbsp sugar

1 1/2 Cup water

1 1/2 Cup Almond milk ( I used coconut milk)

3 tbsp Coconut Oil ( some for frying)

1 1/2 Vanilla extract

Preparation.

Combine all ingredients and mix till smooth. You can use a blender. 

Refrigerate at least an hour or overnight.

Fry and serve with fun and yummy fillings

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I filled his with apple butter and some with condensed milk. He happily chomped down 2 whole pancakes! whew, what a start to a birthday.

Double Chocolate Nut Banana Bread

The recipe was from an instagram account: theallergenie. Super easy and to the point.

Dry Ingredients

2 Cups flour            

1 tspn bicarbonate of soda     

3/4 tspn of baking powder

3/4 tspn of sait

3/4 cup of Cocoa Powder

Handful of chopped walnuts ( I subbed for chopped raw cashew and almonds)

Handful of chocolate chips ( I just broke up a piece of chocolate)

Wet Ingredients

3 large mashed bananas

1tbsp White wine vinegar

1 tspn Vanulla extract

1/4 cup coconut oil

1/2 cup honey

1/2 cup brown sugar

Add water to loosen about 1 cup

Mix dry ingredients in a separate bowl and mix wet ingredients( with half the water) in a separate bowl. Mix the two to combine ( do not over mix). I would add the rest of the water now. 

Pour into a greased bread tin and bake for 35 mins at 180degrees. Turn oven off and leave for further 10 mins.

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Super delish and I also poured some into 2 ramekins to bake as birthday muffins.

[jozierockfit]

Amazing dinner perfectly portioned: #grilledsalmon #mashedyams #beets #delicious #canyonranch #lenox #massachusetts #healthyfood #highprotein