#masters40to44

[crossfitmdi]

Brothers & Sisters, what we do in life echoes in eternity. Today’s workout! Every 3 min on min. 1 min rest! 5 sets 12 wall balls 8 deadlifts 6 hang cleans 4 push jerks Max calories with left over time. Rest 1 min repeat. 300 lbs jerk with with coach! #crossfit #crossfitmdi #nobulls #masters40to44 #fitness #coach (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSjse-RLnHZ/?utm_medium=tumblr

[crossfitmdi]

Enjoying the difficulties. 👑🐐 Today’s workout was spicy. Give it a spin!!! Strength: “Deadlifts” Find a heavy single for the day. For time: 10-8-6-4-2 Wall walks Thrusters 115/75 Tag me or my gym & tell me how it went. Please scale appropriately. #crossfit #crossfitmdi #deadlift #strength #masters40to44 #fitness #wod #nobull #bodybuilding (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSZMMKuL8Mx/?utm_medium=tumblr

[crossfitmdi]

Everyone got a dream!!! Not everyone got a grind. 👑 🐐 😤 #crossfit #crossfitmdi #fitness #nobull #masters40to44 #squats (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSWljggjBz9/?utm_medium=tumblr

[crossfitmdi]

Oh we working 👑 Heavy clean & jerks to get this body Ody moving! #crossfit #crossfitmdi #olympicweightlifting #nobull #masters40to44 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSRqAL1L_mp/?utm_medium=tumblr