Brothers & Sisters, what we do in life echoes in eternity. Today’s workout! Every 3 min on min. 1 min rest! 5 sets 12 wall balls 8 deadlifts 6 hang cleans 4 push jerks Max calories with left over time. Rest 1 min repeat. 300 lbs jerk with with coach! #crossfit #crossfitmdi #nobulls #masters40to44 #fitness #coach (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CSjse-RLnHZ/?utm_medium=tumblr













