Dec 19, 2017
seen from Russia
seen from Malaysia
seen from Canada
seen from United Kingdom
seen from United States
seen from United States
seen from Spain
seen from Malaysia
seen from Kuwait
seen from United States
seen from China
seen from China
seen from United States
seen from United States
seen from Canada
seen from Maldives
seen from Germany
seen from Canada
seen from United States
seen from United States
Quiet Girl over at @quietgirlsfitandsexyclub probably drools when she watches this
Weighted pull up
Get free fitness tips and weight training help at: http://www.herostatusfitness.com/
This is a workout session by The Strong Brothers AL and G. They're going to take a 45lbs plate with a chain belt and do as many pull ups as they can. Watch this interesting weighted pull up video!
Weighted Pull Ups + Wall Balls
Weighted Pull Ups + Wall Balls
Weighted Pull Ups + Wall Balls
Strength Workout (SWOD) A. 5/3/1 Weighted Pull Up 2min rest B. Max Rep Push Ups
he strict pull up, particularly when performed with extra weight — be it kettlebells, dumbbells, or a vest — builds far more muscle for functional strength because of the upper body isolation required.
I believe that strict weighted pull ups should be performed in CrossFit boxes on a…
View On WordPress
Weighted Pull Ups + Wall Balls
Weighted Pull Ups + Wall Balls
Weighted Pull Ups + Wall Balls
Strength Workout (SWOD) A. 5/3/1 Weighted Pull Up 2min rest B. Max Rep Push Ups
he strict pull up, particularly when performed with extra weight — be it kettlebells, dumbbells, or a vest — builds far more muscle for functional strength because of the upper body isolation required.
I believe that strict weighted pull ups should be performed in CrossFit boxes on a…
View On WordPress
5.14.14
A. Max weighted Pull up // 45# (same as previous PR 6 weeks ago. Attempted 53# but only got half way up to the bar)
B. Max Rep Strict Pull ups // 10 (same as last weekend
C. 30x1 1RM backsquat // 200#!!!! Finally!!!!! Felt really good too. Didn’t attempt anything else, we were pretty crammed on time and the rest of the class was standing there waiting for tmlowe00 and I to finish so they could start the WOD.
5RFT 1 CSR 5 power cleans at 75 10 burpees // 10:46. Possibly still excited about PR but I was feeling really good. Love running so much more than rowing (probably means I should row more…ew)
Accessory work: 4 minutes of abs and planks
THURSDAY, 07.04.13
Find:
5 RM Weighted Pull Up - 40#
then...
Complete the following:
2 x 20 yard Sprints (rest 20 seconds between efforts) Rest 30 seconds then...
4 x 30 yard Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 yard Flying Starts (rest 30 seconds between efforts)
--
Squat 3x5 (add 5 lbs to last workout) @ 290 Press 3x5 (add 2.5 lbs to last workout) @ 137.5 F 2nd set, 1st week