Reposted from @maxfittkitchen *MaxFITT Supplements Education* #MaxFITTkitchen #BeatDownTheLockdown 💧💧💧 *NATURAL DIURETICS:* Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can leave you feeling “puffy” and cause swollen legs, ankles, hands and feet and soft looking muscles. Various factors can cause water retention, including some serious underlying health conditions like kidney disease(Kidneys & liver play a big roll, which is why we always use organ support to keep them healthy) and heart failure. However, lots of people experience mild water retention due to things like hormonal changes, their menstrual cycle or simply being inactive for long periods of time, such as during a long flight. If you have water retention due to a health condition or experience sudden and severe water retention, you should seek medical advice from your doctor immediately. However, for cases of mild water retention that aren’t caused by an underlying health condition, these diuretics are some supplements that can help. Our head coach & some of the MaxFITT athletes personally have used the NPL water cuts during their last prep, to get rid of excess water retention. This specific product is a natural diuretic, which means that all the ingredients come from natural sources like plants. #MaxFITT #supplements #education #fitness #water (at Max FITT) https://www.instagram.com/p/CG7sidgjdKU/?igshid=1jgxd7gkugzt1
