#meatballsubstitute

[mussoap]

Enjoy a healthier version of Subway's classic meatball sub by using lean ground turkey, whole wheat breadcrumbs, and fresh vegetables.

Ingredients: 1 lb lean ground turkey. 1/2 cup whole wheat breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 egg. 1/4 cup chopped fresh parsley. Salt and pepper to taste. Whole wheat submarine rolls. Low-sodium marinara sauce. Fresh spinach leaves. Sliced tomatoes. Sliced red onions. Optional: Low-fat mozzarella cheese.

Instructions: Preheat oven to 375F 190C. In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, onion, garlic, egg, parsley, salt, and pepper. Mix well. Form the mixture into meatballs of desired size. Place meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through. Slice the submarine rolls lengthwise, but not all the way through. Warm the rolls in the oven for a few minutes. Spread marinara sauce on one side of the rolls. Place spinach leaves on top of the marinara sauce. Add sliced tomatoes and red onions. Place cooked meatballs on top of the vegetables. Optional: Add a sprinkle of low-fat mozzarella cheese on top of the meatballs. Close the sandwiches and serve warm.

Prep Time: 15 minutes

Cook Time: 20 minutes

Lecco Benessere

[lewd-zko]

This delicious Vegan Meatball Sub Burger combines the flavors of classic meatball subs with a vegan twist. The mushroom and lentil-based meatball patties are hearty and flavorful, while the melted vegan mozzarella cheese and marinara sauce add a savory and gooey touch. Enjoy this satisfying burger on a whole grain bun with a side of salad for a complete vegan meal.

Ingredients: 1 cup mushrooms, finely chopped. 1 cup cooked lentils. 1/2 cup breadcrumbs. 1/4 cup onion, finely chopped. 1/4 cup green bell pepper, finely chopped. 2 cloves garlic, minced. 1 tsp Italian seasoning. 1/2 tsp red pepper flakes adjust to taste. Salt and pepper to taste. 4 whole grain burger buns. 1 cup marinara sauce store-bought or homemade. 1/2 cup vegan mozzarella cheese, shredded. Fresh basil leaves for garnish. Olive oil for cooking.

Instructions: In a large bowl, combine the chopped mushrooms, cooked lentils, breadcrumbs, onion, green bell pepper, minced garlic, Italian seasoning, red pepper flakes, salt, and pepper. Mix until well combined. Form the mixture into meatball-sized patties. You should get approximately 4 patties from the mixture. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through. While the patties are cooking, heat the marinara sauce in a separate pan. Once the patties are cooked, place them on a paper towel to remove excess oil. Preheat your oven's broiler. Split the whole grain burger buns in half and place them on a baking sheet. Toast them under the broiler for about 1-2 minutes, until they are slightly crispy. Place a vegan meatball patty on the bottom half of each bun, spoon marinara sauce over each patty, and sprinkle with vegan mozzarella cheese. Put the open-faced sandwiches back under the broiler for 1-2 minutes, or until the cheese is melted and bubbly. Remove from the broiler, garnish with fresh basil leaves, and cover with the top halves of the buns. Serve your Vegan Meatball Sub Burgers hot with a side salad or your favorite accompaniments.

Prep Time: 20 minutes

Cook Time: 15 minutes

blackpool fc senior seasider's walking football