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कसीना मेडिटेशन
बौद्ध धर्म के मठों में इस मेडिटेशन को किया जाता है। कसीना मेडिटेशन ध्यान करने की उत्तम विधियों में से एक है। यह विधि मन को एकाग्र करने के लिए प्रयोग में लाई जाती है। कसीना मेडिटेशन को करने की भी कई प्रचलित विधियाॅं हैं। Read More
HEALTH LIFE ,FITNESS , GOOD HABITS ,STRESS FREE LIFE . FOODS, WIEIGHT LOSS ,
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Hi,
I have been teaching meditation for years. Due to the pandemic, Ive been getting a lot more people who are intersted. My class are held on zoom for just $10 for 40 minutes. During the first few minutes I will guide you into a deep relaxation for mind and body where we will focus on the breath, sensations, the space around us and just being calm and connected. I have incorporated breathing techniques and different meditations for stress, high BP, headaches and anger. We will also have meditations on how to release past hurts and how to be grateful.
My students now more than ever have come to welcome and appreciatte meditation. These are difficult, challanging times. We all need to focus on self care and try to reduce stress as much as we can. Meditation can help with this. We can get overwhelmed and caught up in our thoughts and emotions that we can at times find it hard to relax, find peace or even get a good night’s sleep.
I hope you join me. Message me for details. No experience needed. All ages and levels welcome.
What is meditation | A Basic Meditation for Beginners | मैडिटेशन या ध्य...
The busy life we lead in present times is quite chaotic and full of irregular working and sleeping hours along with unhealthy eating habits. Exercising has taken a back seat in our lives and this h…
Meditation also infuses a youthful glow and helps you to retain your agility. You can visit Rising Rose, A Meditation and Wellness center to take expert guidance. If you need trained experts for guidance throughout your meditation sessions then you can easily contact us: 954-850-0770
morning meditattion
Holdfázis mandala- Moon phases mandala
You can find more stuff on my instagram https://www.instagram.com/lorasthenie/
