#mental preparation

[imaproperstranger]

ok so i think i really need to go back to waking up before noon and going outside before 9pm

today i didn't go out but i took a 'morning' shower around that time and got out of my pyjamas only then

there's one thing i should be working on, and i'm going to at least 30 minutes a day, 3 times 10 minutes as that worked a while ago

i had much less time back then but more motivation to do stuff

maybe i should keep a log on my progress when it comes to doing the thing

i need a tag for this

ok hidden moth as a vague reference to something i keep thinking about when putting off stuff like that

wait no there's a novel by that title apparently

maybe concealed moth

and i should go outside tomorrow

i think i've turned nocturnal the last few days

i went to sleep after 6 am and woke up after 2 pm at least two times in a row and that's not good

i feel bad, like in that one article about procrastination, i'm definitely in the dark playground procrastinating away

and the goal for today: go to sleep before 3 am, i thin that's manageable

i don't have to be asleep, but at least like, lying down with a podcast

i don't think there's much point in me doing anything today but tomorrow i'm locking in

i need to finish this by halfway through august and i am way behind on this

for some reason i feel tired now, maybe i should use that to go to sleep earlier

ciao

[the-bunnybot]

Ill bite the bullet that there will be a dude at the lgbt retreat and just mentally prep for it

[tripeakathlete]

Unlock Your Triathlon Potential: A 7-Day Mindfulness Challenge for Triathletes

Introduction In the high-stakes world of triathlons, mental preparation is just as crucial as physical training. At Tri Peak Athlete, we understand the unique challenges triathletes face, and we’re excited to introduce a 7-day mindfulness challenge designed to enhance your focus, reduce stress, and boost your performance. Day-by-Day Mindfulness Exercises Day 1: Breath Awareness Exercise: Focus…

Unlock Your Triathlon Potential: A 7-Day Mindfulness Challenge for Triathletes

[mentalhealthperformance]

Empowering Tomorrow’s College Athletes

Confidence is one of the most important qualities an athlete can have, especially when transitioning into the world of college sports. To perform at their peak, athletes must learn how to manage their mindset and build their confidence.

Read more:https://www.drandreawieland.com/empowering-tomorrows-college-athletes

[kyodesyo]

[therealistrreal]

Life Chronicles: Day 7

The Art of Rest and Preparation Embracing the Calm Before the Week Welcome back to Life Chronicles. It’s Sunday, a day that often carries the weight of the upcoming week but also offers a chance for much-needed rest and rejuvenation. Today, let’s dive into the art of taking care of yourself and preparing for the days ahead, it is what I like to call the Sunday Reset. Morning: The Slow…

[tylermarkcreative]

Overcoming Stage Fright: Embracing the Spotlight with Confidence

Stage fright, that fluttery feeling in your stomach before you step on stage or into an audition room, is a common experience for performers. But it doesn’t have to hold you back. In fact, with the right approach, it can even be harnessed to enhance your performance. This post will offer strategies to overcome stage fright and channel that energy into a captivating presence.

1. Acknowledge and Accept Your Nerves The first step in conquering stage fright is acknowledging it. Understand that it’s a natural response to a high-stakes situation. Accepting your nerves as a part of the performance process can help demystify them and reduce their power over you.

2. Prepare Thoroughly Preparation is your strongest ally against stage fright. The more familiar you are with your material, the more confident you’ll feel. Regular practice, including mock auditions or performances, can help you feel more at ease with your material and reduce anxiety.

3. Develop a Pre-Performance Routine Create a pre-performance routine that helps you relax and focus. This could include breathing exercises, stretching, vocal warm-ups, or visualizing a successful performance. Find what works for you and make it a consistent part of your preparation.

4. Focus on the Performance, Not the Outcome Shift your focus from the fear of judgment or failure to the joy of performing. Concentrate on immersing yourself in the character or the piece, and let the pleasure of performing be your driving force.

5. Use Nervous Energy Positively Channel your nervous energy into your performance. Often, this energy can add an extra level of excitement and dynamism to your presentation. Embrace it as a source of vitality and passion.

6. Practice Mindfulness and Grounding Techniques Mindfulness techniques, like deep breathing and grounding exercises, can help calm your mind and center your focus. They allow you to stay present in the moment, reducing the impact of anxious thoughts.

Remember, stage fright is something most performers experience at some point. By embracing and managing your nerves, you can transform them into an asset rather than a hindrance. With practice, you’ll find that you can step into the spotlight with confidence and charisma.

[hsmagazine254]

Reclaiming Your Road Confidence

Building Back Your Road Confidence Losing confidence on the road can be a challenging experience, but with deliberate efforts and strategies, you can rebuild your confidence and enjoy driving again. In this article, we’ll explore effective ways to regain your road confidence. Understanding the Source Before embarking on the journey to rebuild your road confidence, it’s crucial to identify the…

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